Shake and Bake
Workouts
Monday 9/27/21 @ 8:30 PM
195kj
79rpm
33%
14mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Thursday 4/29/21 @ 10:16 PM
208kj
82rpm
34%
14mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Monday 1/20/20 @ 3:42 PM
193kj
87rpm
31%
14mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Saturday 1/25/20 @ 3:34 PM
124kj
79rpm
33%
14mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Wednesday 11/11/20 @ 1:25 PM
185kj
80rpm
33%
14mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Sunday 5/2/21 @ 6:52 PM
277kj
85rpm
33%
14mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Wednesday 9/2/20 @ 1:46 AM
76kj
75rpm
33%
13mph
Tuesday 2/18/20 @ 2:58 PM
✅
316kj
88rpm
53%
24mph
Friday 5/1/20 @ 2:9 PM
50kj
79rpm
31%
13mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Monday 4/20/20 @ 11:17 PM
135kj
82rpm
33%
14mph
Friday 4/3/20 @ 1:23 PM
✅
500kj
88rpm
54%
24mph
Friday 1/10/20 @ 9:1 PM
145kj
73rpm
38%
15mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Workouts
195
kj
Monday 9/27/21
208
kj
Thursday 4/29/21
193
kj
Monday 1/20/20
124
kj
Saturday 1/25/20
185
kj
Wednesday 11/11/20
277
kj
Sunday 5/2/21
145
kj
Friday 1/10/20