Shake and Bake

Workouts

Saturday 3/28/20 @ 11:36 PM
✅
237kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 6:59 PM
188kj
89rpm
36%
16mph
Monday 8/19/19 @ 10:38 AM
✅
330kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 10:55 AM
263kj
76rpm
39%
16mph
Friday 5/8/20 @ 12:17 AM
✅
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 1:32 PM
186kj
88rpm
36%
16mph
Friday 3/6/20 @ 1:8 AM
✅
277kj
76rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 2:59 PM
242kj
77rpm
45%
18mph
Wednesday 2/19/20 @ 11:3 AM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:57 AM
299kj
85rpm
38%
17mph
Sunday 2/9/20 @ 12:55 AM
✅
271kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 2:58 PM
187kj
77rpm
41%
16mph
Sunday 1/19/20 @ 7:37 PM
✅
507kj
76rpm
46%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 1:34 PM
394kj
79rpm
39%
16mph
Saturday 11/30/19 @ 2:41 PM
✅
361kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 9:59 AM
272kj
86rpm
37%
16mph
Monday 11/4/19 @ 12:51 AM
✅
266kj
80rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 12:23 PM
229kj
83rpm
41%
17mph
Saturday 4/20/19 @ 11:43 AM
206kj
76rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:30 PM
✅
227kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Saturday 3/28/20
188 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 8/19/19
263 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Friday 5/8/20
186 kj
Sunday 4/26/20
30 min Women of Rock Ride
Emma Lovewell
✅ 277 kj
Friday 3/6/20
242 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 2/19/20
299 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 271 kj
Sunday 2/9/20
187 kj
Saturday 2/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 507 kj
Sunday 1/19/20
394 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 11/30/19
272 kj
Thursday 10/24/19
30 min P!nk Ride
Christine D'Ercole
✅ 266 kj
Monday 11/4/19
229 kj
Saturday 11/2/19
30 min Show Up Ride
Cody Rigsby
206 kj
Saturday 4/20/19
✅ 227 kj
Friday 4/19/19