Shake and Bake

Workouts

Friday 1/29/21 @ 12:22 AM
✅
225kj
82rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 8:39 PM
155kj
88rpm
34%
15mph
Sunday 2/7/21 @ 7:45 PM
✅
582kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Monday 1/4/21 @ 12:18 AM
✅
259kj
76rpm
47%
19mph
30 min Pop Ride
Robin Arzón
Friday 1/1/21 @ 6:57 PM
180kj
78rpm
41%
16mph
Wednesday 2/12/20 @ 1:30 AM
✅
144kj
86rpm
45%
19mph
15 min Tabata Ride
Robin Arzón
Friday 12/11/20 @ 11:24 PM
91kj
78rpm
40%
16mph
Thursday 10/15/20 @ 11:15 PM
✅
304kj
81rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
Sunday 2/23/20 @ 4:32 PM
✅
233kj
85rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
Monday 5/25/20 @ 12:2 AM
✅
236kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 3:30 PM
190kj
83rpm
38%
17mph
Wednesday 10/16/19 @ 12:37 AM
✅
277kj
78rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/15/19 @ 9:26 PM
97kj
72rpm
32%
12mph
Thursday 5/16/19 @ 11:9 PM
✅
227kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
Friday 7/12/19 @ 11:28 PM
✅
282kj
79rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/10/19 @ 11:22 AM
191kj
80rpm
39%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 225 kj
Friday 1/29/21
155 kj
Friday 6/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Sunday 2/7/21
401 kj
Saturday 2/9/19
30 min Pop Ride
Robin Arzón
✅ 259 kj
Monday 1/4/21
180 kj
Friday 1/1/21
15 min Tabata Ride
Robin Arzón
✅ 144 kj
Wednesday 2/12/20
91 kj
Friday 12/11/20
30 min Hamilton Ride
Robin Arzón
✅ 304 kj
Thursday 10/15/20
144 kj
Monday 10/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 233 kj
Sunday 2/23/20
196 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Monday 5/25/20
190 kj
Friday 6/19/20
30 min Sweat Steady Ride
Jess King
✅ 277 kj
Wednesday 10/16/19
97 kj
Tuesday 10/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Thursday 5/16/19
151 kj
Friday 7/26/19
30 min Sweat Steady Ride
Jess King
✅ 282 kj
Friday 7/12/19
191 kj
Wednesday 7/10/19