Shake and Bake

Workouts

Monday 5/30/22 @ 3:33 PM
186kj
88rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 5/27/22 @ 9:51 AM
✅
197kj
83rpm
39%
17mph
Tuesday 5/25/21 @ 11:15 PM
✅
234kj
82rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 6/19/21 @ 11:43 AM
202kj
86rpm
39%
17mph
Thursday 10/8/20 @ 11:14 PM
✅
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 10:46 AM
296kj
87rpm
38%
17mph
Sunday 2/28/21 @ 3:50 PM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 9:56 AM
297kj
86rpm
38%
17mph
Friday 12/4/20 @ 12:11 AM
✅
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 10:59 AM
290kj
83rpm
39%
17mph
Sunday 2/23/20 @ 12:39 AM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 8:7 PM
308kj
84rpm
40%
17mph
Thursday 11/28/19 @ 7:1 PM
✅
366kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
322kj
75rpm
44%
17mph
Saturday 8/24/19 @ 2:21 PM
✅
212kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 9:19 AM
187kj
86rpm
37%
16mph
Thursday 5/9/19 @ 11:31 PM
✅
201kj
69rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
Monday 7/15/19 @ 10:5 AM
✅
206kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 8:13 PM
204kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
186 kj
Monday 5/30/22
✅ 197 kj
Friday 5/27/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 234 kj
Tuesday 5/25/21
202 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Thursday 10/8/20
296 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 2/28/21
297 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Friday 12/4/20
290 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Sunday 2/23/20
308 kj
Saturday 2/8/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 366 kj
Thursday 11/28/19
322 kj
Thursday 11/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Saturday 8/24/19
187 kj
Monday 9/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Thursday 5/9/19
166 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Monday 7/15/19
204 kj
Sunday 7/14/19