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Shake and Bake
alifrmthevalley
SoCal 🌴
0
Beat spicy_marg_
VS
spicy_marg_
Minneapolis
53 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
Monday 1/30/23 @ 2:43 AM
128
kj
87
rpm
31
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 1/21/23 @ 3:40 PM
✅
203
kj
75
rpm
42
%
17
mph
Friday 3/4/22 @ 3:50 AM
137
kj
74
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 3/2/22 @ 4:8 PM
✅
198
kj
78
rpm
41
%
17
mph
Tuesday 1/11/22 @ 10:52 PM
191
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Saturday 1/8/22 @ 3:54 PM
✅
309
kj
81
rpm
40
%
17
mph
Monday 10/25/21 @ 2:37 AM
222
kj
83
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/19/21 @ 1:23 PM
✅
340
kj
80
rpm
37
%
16
mph
Tuesday 10/19/21 @ 4:0 AM
317
kj
84
rpm
32
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/14/21 @ 8:58 PM
✅
501
kj
80
rpm
40
%
17
mph
Saturday 9/25/21 @ 10:11 PM
173
kj
88
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/29/21 @ 1:4 PM
✅
282
kj
84
rpm
37
%
16
mph
Friday 6/4/21 @ 4:32 AM
47
kj
62
rpm
35
%
12
mph
15 min Feel Good Ride
Ally Love
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Friday 9/24/21 @ 1:14 PM
✅
80
kj
89
rpm
34
%
15
mph
Friday 6/4/21 @ 3:59 AM
133
kj
73
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 7/17/21 @ 12:54 PM
✅
193
kj
79
rpm
40
%
17
mph
Saturday 4/24/21 @ 10:22 PM
182
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/20/21 @ 2:12 PM
✅
265
kj
82
rpm
37
%
16
mph
Thursday 11/12/20 @ 4:46 AM
116
kj
81
rpm
38
%
16
mph
20 min FTP Test Ride
Olivia Amato
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Saturday 1/30/21 @ 1:58 PM
✅
140
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alifrmthevalley
SoCal 🌴
0
Beat spicy_marg_
VS
spicy_marg_
Minneapolis
53 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
128
kj
Monday 1/30/23
✅
203
kj
Saturday 1/21/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
137
kj
Friday 3/4/22
✅
198
kj
Wednesday 3/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
191
kj
Tuesday 1/11/22
✅
309
kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Monday 10/25/21
✅
340
kj
Tuesday 10/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 10/19/21
✅
501
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Saturday 9/25/21
✅
282
kj
Wednesday 9/29/21
15 min Feel Good Ride
Ally Love
View Class
Share
47
kj
Friday 6/4/21
✅
80
kj
Friday 9/24/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
133
kj
Friday 6/4/21
✅
193
kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Saturday 4/24/21
✅
265
kj
Tuesday 4/20/21
20 min FTP Test Ride
Olivia Amato
View Class
Share
116
kj
Thursday 11/12/20
✅
140
kj
Saturday 1/30/21
Previous Workouts
Next Workouts