Shake and Bake

Workouts

Monday 1/30/23 @ 2:43 AM
128kj
87rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 3:40 PM
✅
203kj
75rpm
42%
17mph
Friday 3/4/22 @ 3:50 AM
137kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 4:8 PM
✅
198kj
78rpm
41%
17mph
Tuesday 1/11/22 @ 10:52 PM
191kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 3:54 PM
✅
309kj
81rpm
40%
17mph
Monday 10/25/21 @ 2:37 AM
222kj
83rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 1:23 PM
✅
340kj
80rpm
37%
16mph
Tuesday 10/19/21 @ 4:0 AM
317kj
84rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 8:58 PM
✅
501kj
80rpm
40%
17mph
Saturday 9/25/21 @ 10:11 PM
173kj
88rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 1:4 PM
✅
282kj
84rpm
37%
16mph
Friday 6/4/21 @ 4:32 AM
47kj
62rpm
35%
12mph
15 min Feel Good Ride
Ally Love
Friday 9/24/21 @ 1:14 PM
✅
80kj
89rpm
34%
15mph
Friday 6/4/21 @ 3:59 AM
133kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/17/21 @ 12:54 PM
✅
193kj
79rpm
40%
17mph
Saturday 4/24/21 @ 10:22 PM
182kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:12 PM
✅
265kj
82rpm
37%
16mph
Thursday 11/12/20 @ 4:46 AM
116kj
81rpm
38%
16mph
20 min FTP Test Ride
Olivia Amato
Saturday 1/30/21 @ 1:58 PM
✅
140kj
74rpm
43%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
128 kj
Monday 1/30/23
✅ 203 kj
Saturday 1/21/23
30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 3/4/22
✅ 198 kj
Wednesday 3/2/22
45 min Power Zone Ride
Denis Morton
191 kj
Tuesday 1/11/22
✅ 309 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 10/25/21
✅ 340 kj
Tuesday 10/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 10/19/21
✅ 501 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
173 kj
Saturday 9/25/21
✅ 282 kj
Wednesday 9/29/21
15 min Feel Good Ride
Ally Love
47 kj
Friday 6/4/21
✅ 80 kj
Friday 9/24/21
30 min XOXO, Cody
Cody Rigsby
133 kj
Friday 6/4/21
✅ 193 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 4/24/21
✅ 265 kj
Tuesday 4/20/21
20 min FTP Test Ride
Olivia Amato
116 kj
Thursday 11/12/20
✅ 140 kj
Saturday 1/30/21