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Shake and Bake
alifrmthevalley
SoCal 🌴
1
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
46 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 10:11 PM
173
kj
88
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 8/19/23 @ 3:6 AM
✅
263
kj
87
rpm
35
%
16
mph
Wednesday 3/30/22 @ 12:10 AM
244
kj
86
rpm
30
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/27/22 @ 12:9 AM
✅
354
kj
87
rpm
38
%
17
mph
Monday 11/8/21 @ 4:50 AM
189
kj
85
rpm
31
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/6/21 @ 12:33 AM
✅
232
kj
80
rpm
35
%
15
mph
Tuesday 10/26/21 @ 5:51 PM
201
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/24/21 @ 6:17 PM
✅
237
kj
85
rpm
35
%
16
mph
Monday 10/25/21 @ 2:37 AM
222
kj
83
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/23/21 @ 4:37 PM
✅
283
kj
92
rpm
31
%
15
mph
Tuesday 10/19/21 @ 4:0 AM
317
kj
84
rpm
32
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 5:27 PM
✅
408
kj
88
rpm
34
%
16
mph
Tuesday 3/9/21 @ 4:56 AM
131
kj
81
rpm
32
%
14
mph
30 min Power Zone Ride
Olivia Amato
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Monday 4/27/20 @ 12:37 AM
✅
146
kj
87
rpm
34
%
15
mph
Monday 10/19/20 @ 11:43 PM
109
kj
73
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 6:49 PM
✅
198
kj
78
rpm
48
%
20
mph
Thursday 10/8/20 @ 6:3 AM
76
kj
69
rpm
36
%
13
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Saturday 10/3/20 @ 11:28 PM
✅
119
kj
77
rpm
41
%
16
mph
Tuesday 8/4/20 @ 2:32 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 8/3/20 @ 2:21 AM
✅
163
kj
71
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alifrmthevalley
SoCal 🌴
1
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
46 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Saturday 9/25/21
✅
263
kj
Saturday 8/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Wednesday 3/30/22
✅
354
kj
Sunday 3/27/22
45 min Power Zone Ride
Denis Morton
View Class
Share
189
kj
Monday 11/8/21
✅
232
kj
Saturday 11/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
201
kj
Tuesday 10/26/21
✅
237
kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Monday 10/25/21
✅
283
kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 10/19/21
✅
408
kj
Saturday 10/16/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
131
kj
Tuesday 3/9/21
✅
146
kj
Monday 4/27/20
20 min FTP Test Ride
Denis Morton
View Class
Share
109
kj
Monday 10/19/20
✅
198
kj
Monday 12/14/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
76
kj
Thursday 10/8/20
✅
119
kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Tuesday 8/4/20
✅
163
kj
Monday 8/3/20
Previous Workouts
Next Workouts