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Shake and Bake
alifrmthevalley
SoCal 🌴
3
Beat amrick
VS
amrick
Los Angeles
69 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
Tuesday 9/13/22 @ 3:11 AM
186
kj
84
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/31/21 @ 12:11 AM
✅
250
kj
79
rpm
37
%
15
mph
Tuesday 1/11/22 @ 10:52 PM
191
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 1/12/22 @ 1:1 AM
✅
307
kj
73
rpm
44
%
17
mph
Friday 4/23/21 @ 12:57 AM
247
kj
83
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 1:56 PM
✅
434
kj
72
rpm
46
%
17
mph
Wednesday 1/5/22 @ 3:6 AM
185
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Tuesday 1/4/22 @ 1:3 AM
✅
278
kj
67
rpm
45
%
16
mph
Saturday 5/1/21 @ 7:1 PM
198
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 3/20/21 @ 4:20 PM
✅
284
kj
82
rpm
39
%
16
mph
Sunday 8/15/21 @ 8:35 PM
200
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/30/21 @ 12:40 AM
✅
291
kj
70
rpm
43
%
16
mph
Wednesday 7/21/21 @ 3:5 AM
178
kj
83
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/20/21 @ 12:13 AM
✅
317
kj
86
rpm
39
%
17
mph
Wednesday 4/28/21 @ 3:59 AM
179
kj
82
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/23/21 @ 12:20 AM
✅
342
kj
78
rpm
44
%
18
mph
Tuesday 12/8/20 @ 2:41 AM
261
kj
81
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 12:12 AM
✅
544
kj
71
rpm
50
%
19
mph
Saturday 8/1/20 @ 1:3 AM
✅
355
kj
0
rpm
0
%
0
mph
60 min Feel Good Ride
Ally Love
View Class
Share
Sunday 7/12/20 @ 3:21 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alifrmthevalley
SoCal 🌴
3
Beat amrick
VS
amrick
Los Angeles
69 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
186
kj
Tuesday 9/13/22
✅
250
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
191
kj
Tuesday 1/11/22
✅
307
kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Friday 4/23/21
✅
434
kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
185
kj
Wednesday 1/5/22
✅
278
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
198
kj
Saturday 5/1/21
✅
284
kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 8/15/21
✅
291
kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Wednesday 7/21/21
✅
317
kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
179
kj
Wednesday 4/28/21
✅
342
kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 12/8/20
✅
544
kj
Thursday 10/29/20
60 min Feel Good Ride
Ally Love
View Class
Share
✅
355
kj
Saturday 8/1/20
kj
Sunday 7/12/20
Previous Workouts
Next Workouts