Shake and Bake

Workouts

Tuesday 9/13/22 @ 3:11 AM
186kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 12:11 AM
✅
250kj
79rpm
37%
15mph
Tuesday 1/11/22 @ 10:52 PM
191kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:1 AM
✅
307kj
73rpm
44%
17mph
Friday 4/23/21 @ 12:57 AM
247kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
Wednesday 1/5/22 @ 3:6 AM
185kj
85rpm
32%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:3 AM
✅
278kj
67rpm
45%
16mph
Saturday 5/1/21 @ 7:1 PM
198kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
✅
284kj
82rpm
39%
16mph
Sunday 8/15/21 @ 8:35 PM
200kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 12:40 AM
✅
291kj
70rpm
43%
16mph
Wednesday 7/21/21 @ 3:5 AM
178kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:13 AM
✅
317kj
86rpm
39%
17mph
Wednesday 4/28/21 @ 3:59 AM
179kj
82rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
Tuesday 12/8/20 @ 2:41 AM
261kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
Saturday 8/1/20 @ 1:3 AM
✅
355kj
0rpm
0%
0mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:21 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 9/13/22
✅ 250 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
191 kj
Tuesday 1/11/22
✅ 307 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 4/23/21
✅ 434 kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
185 kj
Wednesday 1/5/22
✅ 278 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Olivia Amato
198 kj
Saturday 5/1/21
✅ 284 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Sunday 8/15/21
✅ 291 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 7/21/21
✅ 317 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Wednesday 4/28/21
✅ 342 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 12/8/20
✅ 544 kj
Thursday 10/29/20
60 min Feel Good Ride
Ally Love
✅ 355 kj
Saturday 8/1/20
kj
Sunday 7/12/20