Shake and Bake
Workouts
Tuesday 4/27/21 @ 12:18 PM
238kj
83rpm
35%
15mph
Wednesday 10/13/21 @ 11:55 AM
✅
391kj
80rpm
44%
18mph
Monday 1/25/21 @ 12:53 PM
231kj
83rpm
35%
15mph
Monday 1/25/21 @ 1:5 PM
✅
377kj
74rpm
45%
18mph
Monday 6/21/21 @ 11:38 AM
247kj
85rpm
36%
16mph
Tuesday 3/22/22 @ 11:56 AM
✅
357kj
80rpm
43%
18mph
Friday 7/23/21 @ 12:0 PM
254kj
87rpm
35%
16mph
Monday 7/19/21 @ 11:41 AM
✅
375kj
84rpm
42%
18mph
Saturday 6/5/21 @ 10:33 AM
478kj
81rpm
37%
15mph
Sunday 5/10/20 @ 11:50 AM
✅
801kj
75rpm
47%
19mph
Saturday 3/6/21 @ 2:26 PM
441kj
85rpm
34%
15mph
Sunday 4/12/20 @ 11:48 AM
✅
780kj
69rpm
49%
19mph
Friday 1/8/21 @ 12:9 PM
70kj
84rpm
29%
13mph
Wednesday 9/30/20 @ 11:41 AM
✅
90kj
88rpm
32%
14mph
Wednesday 12/2/20 @ 11:55 AM
146kj
76rpm
37%
15mph
Tuesday 12/1/20 @ 1:21 PM
✅
227kj
75rpm
44%
18mph
Thursday 10/22/20 @ 3:21 PM
140kj
77rpm
35%
14mph
Monday 10/26/20 @ 11:41 AM
✅
240kj
75rpm
43%
17mph
Tuesday 11/27/18 @ 12:59 AM
144kj
74rpm
38%
14mph
Monday 5/13/19 @ 11:38 AM
✅
196kj
78rpm
42%
17mph
Workouts
247
kj
Monday 6/21/21
254
kj
Friday 7/23/21
478
kj
Saturday 6/5/21
441
kj
Saturday 3/6/21
146
kj
Wednesday 12/2/20
144
kj
Tuesday 11/27/18