Shake and Bake
VS
Workouts
Monday 1/25/21 @ 12:53 PM
✅
231kj
83rpm
35%
15mph
Monday 1/25/21 @ 1:23 PM
200kj
75rpm
36%
15mph
Thursday 7/8/21 @ 10:59 AM
✅
174kj
89rpm
35%
16mph
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
Monday 6/21/21 @ 11:38 AM
✅
247kj
85rpm
36%
16mph
Thursday 3/24/22 @ 12:13 PM
194kj
80rpm
33%
14mph
Thursday 6/3/21 @ 11:5 AM
✅
164kj
89rpm
35%
16mph
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
Friday 7/23/21 @ 12:0 PM
✅
254kj
87rpm
35%
16mph
Tuesday 5/18/21 @ 11:54 AM
191kj
82rpm
32%
14mph
Wednesday 6/16/21 @ 11:3 AM
✅
249kj
93rpm
34%
16mph
Thursday 12/5/19 @ 1:59 PM
210kj
89rpm
32%
14mph
Tuesday 4/27/21 @ 12:18 PM
✅
238kj
83rpm
35%
15mph
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
Saturday 2/6/21 @ 8:1 PM
✅
387kj
86rpm
35%
15mph
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Monday 1/18/21 @ 11:17 AM
✅
212kj
85rpm
33%
15mph
Monday 1/18/21 @ 2:6 PM
211kj
77rpm
35%
15mph
Monday 1/11/21 @ 12:45 PM
225kj
83rpm
33%
14mph
Tuesday 4/21/20 @ 12:15 PM
✅
261kj
80rpm
36%
15mph
aliciasupermom
ROC NY
69
🔥
VS
bird_by_bird
Santa Barbara
33
Workouts
122
kj
Tuesday 2/16/21
194
kj
Thursday 3/24/22
135
kj
Tuesday 1/19/21
191
kj
Tuesday 5/18/21
210
kj
Thursday 12/5/19
323
kj
Saturday 2/6/21
211
kj
Monday 1/18/21