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Shake and Bake
aliciasupermom
ROC NY
6
Beat badassmomfl
VS
badassmomfl
SWFL-🦩🏖
28 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Friday 6/11/21 @ 12:15 PM
154
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Friday 1/29/21 @ 5:47 PM
✅
157
kj
79
rpm
36
%
15
mph
Monday 2/8/21 @ 12:6 PM
213
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/23/20 @ 8:15 PM
✅
244
kj
81
rpm
36
%
15
mph
Friday 12/4/20 @ 12:30 PM
121
kj
77
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/27/20 @ 9:35 PM
✅
170
kj
79
rpm
38
%
16
mph
Monday 11/9/20 @ 12:49 PM
180
kj
82
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/12/20 @ 9:39 PM
✅
274
kj
81
rpm
37
%
16
mph
Previous Workouts
aliciasupermom
ROC NY
6
Beat badassmomfl
VS
badassmomfl
SWFL-🦩🏖
28 🔥
Beat aliciasupermom
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
154
kj
Friday 6/11/21
✅
157
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Monday 2/8/21
✅
244
kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
121
kj
Friday 12/4/20
✅
170
kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Monday 11/9/20
✅
274
kj
Thursday 11/12/20
Previous Workouts