Shake and Bake

Workouts

Friday 6/11/21 @ 12:15 PM
154kj
83rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 5:47 PM
157kj
79rpm
36%
15mph
Monday 2/8/21 @ 12:6 PM
213kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 8:15 PM
244kj
81rpm
36%
15mph
Friday 12/4/20 @ 12:30 PM
121kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 9:35 PM
170kj
79rpm
38%
16mph
Monday 11/9/20 @ 12:49 PM
180kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:39 PM
274kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
154 kj
Friday 6/11/21
157 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Monday 2/8/21
244 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Friday 12/4/20
170 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 11/9/20
274 kj
Thursday 11/12/20