Shake and Bake

Workouts

Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:28 PM
✅
227kj
87rpm
40%
18mph
Sunday 2/21/21 @ 2:27 AM
182kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 4:19 PM
✅
244kj
78rpm
45%
18mph
Wednesday 12/16/20 @ 7:59 PM
170kj
79rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 4:44 PM
✅
254kj
80rpm
45%
18mph
Tuesday 6/30/20 @ 12:47 AM
75kj
77rpm
32%
13mph
20 min Recovery Ride
Ally Love
Friday 10/16/20 @ 8:31 PM
✅
115kj
83rpm
36%
16mph
Monday 6/29/20 @ 1:42 AM
75kj
75rpm
38%
15mph
15 min Pop Ride
Kendall Toole
Wednesday 10/7/20 @ 11:23 AM
✅
112kj
79rpm
43%
18mph
Wednesday 9/30/20 @ 12:18 AM
186kj
79rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/2/20 @ 8:5 PM
✅
219kj
79rpm
43%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
129 kj
Sunday 3/21/21
✅ 227 kj
Saturday 4/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
182 kj
Sunday 2/21/21
✅ 244 kj
Saturday 2/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
170 kj
Wednesday 12/16/20
✅ 254 kj
Sunday 12/20/20
20 min Recovery Ride
Ally Love
75 kj
Tuesday 6/30/20
✅ 115 kj
Friday 10/16/20
15 min Pop Ride
Kendall Toole
75 kj
Monday 6/29/20
✅ 112 kj
Wednesday 10/7/20
30 min Hip Hop Ride
Alex Toussaint
186 kj
Wednesday 9/30/20
✅ 219 kj
Friday 10/2/20