Shake and Bake

Workouts

Saturday 10/8/22 @ 4:4 PM
✅
106kj
77rpm
38%
15mph
20 min R&B Ride
Hannah Frankson
Tuesday 9/27/22 @ 10:16 AM
86kj
76rpm
35%
14mph
Thursday 9/23/21 @ 4:27 PM
✅
123kj
79rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 9/17/21 @ 10:15 AM
70kj
75rpm
32%
13mph
Wednesday 6/23/21 @ 11:45 PM
91kj
77rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 8:54 PM
✅
93kj
81rpm
39%
16mph
Saturday 9/19/20 @ 11:19 PM
38kj
93rpm
28%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 1:4 AM
✅
39kj
90rpm
29%
13mph
Sunday 8/23/20 @ 12:14 AM
✅
41kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/12/21 @ 10:30 AM
40kj
71rpm
35%
13mph
Saturday 12/5/20 @ 6:47 PM
171kj
83rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:49 PM
✅
179kj
85rpm
37%
16mph
Saturday 8/15/20 @ 12:37 AM
✅
74kj
75rpm
38%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/20/20 @ 10:20 AM
69kj
75rpm
36%
14mph
Sunday 9/6/20 @ 5:16 PM
✅
90kj
84rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 8:56 PM
73kj
88rpm
32%
14mph
Monday 8/17/20 @ 2:38 AM
✅
160kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/18/20 @ 10:14 AM
124kj
53rpm
41%
11mph
Friday 7/10/20 @ 9:24 PM
✅
85kj
81rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 9:32 AM
79kj
87rpm
34%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 106 kj
Saturday 10/8/22
86 kj
Tuesday 9/27/22
20 min Low Impact Ride
Hannah Frankson
✅ 123 kj
Thursday 9/23/21
70 kj
Friday 9/17/21
15 min R&B Ride
Tunde Oyeneyin
91 kj
Wednesday 6/23/21
✅ 93 kj
Saturday 6/12/21
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Saturday 9/19/20
✅ 39 kj
Sunday 2/21/21
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Sunday 8/23/20
40 kj
Tuesday 1/12/21
30 min Outkast Ride
Denis Morton
171 kj
Saturday 12/5/20
✅ 179 kj
Saturday 12/5/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 74 kj
Saturday 8/15/20
69 kj
Thursday 8/20/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 90 kj
Sunday 9/6/20
73 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Ally Love
✅ 160 kj
Monday 8/17/20
124 kj
Tuesday 8/18/20
15 min R&B Ride
Tunde Oyeneyin
✅ 85 kj
Friday 7/10/20
79 kj
Wednesday 7/15/20