Shake and Bake

Workouts

Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
Friday 7/15/22 @ 3:56 PM
174kj
72rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:8 PM
206kj
72rpm
45%
17mph
Wednesday 5/19/21 @ 10:15 PM
75kj
64rpm
50%
18mph
10 min Climb Ride
Ally Love
Sunday 5/23/21 @ 12:25 PM
64kj
58rpm
50%
17mph
Friday 9/25/20 @ 1:10 AM
52kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 1:12 PM
44kj
78rpm
34%
14mph
Sunday 2/21/21 @ 2:27 AM
182kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
Sunday 7/19/20 @ 12:32 AM
149kj
80rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/10/21 @ 2:31 PM
133kj
59rpm
39%
13mph
Sunday 12/27/20 @ 5:48 PM
68kj
83rpm
33%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 3:48 PM
90kj
80rpm
39%
16mph
Saturday 10/10/20 @ 3:13 PM
96kj
77rpm
40%
16mph
15 min Boss Ride
Ally Love
Friday 10/2/20 @ 4:53 PM
112kj
69rpm
47%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
129 kj
Sunday 3/21/21
172 kj
Thursday 3/18/21
30 min Lizzo Two for One Ride
Jess & Robin
174 kj
Friday 7/15/22
206 kj
Thursday 7/28/22
10 min Climb Ride
Ally Love
75 kj
Wednesday 5/19/21
64 kj
Sunday 5/23/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Friday 9/25/20
44 kj
Saturday 5/15/21
30 min BHM: Fresh Friday Ride
Denis Morton
182 kj
Sunday 2/21/21
173 kj
Friday 2/19/21
30 min Hip Hop Ride
Robin Arzón
149 kj
Sunday 7/19/20
133 kj
Sunday 1/10/21
15 min R&B Ride
Tunde Oyeneyin
68 kj
Sunday 12/27/20
90 kj
Thursday 12/24/20
15 min Boss Ride
Ally Love
96 kj
Saturday 10/10/20
112 kj
Friday 10/2/20