Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
174kj
72rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 10:44 PM
✅
215kj
75rpm
44%
17mph
Saturday 3/6/21 @ 2:23 PM
169kj
70rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 4/10/21 @ 3:46 PM
✅
214kj
72rpm
44%
17mph
Friday 1/15/21 @ 1:51 AM
62kj
81rpm
39%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 12:26 AM
✅
72kj
79rpm
42%
17mph
Friday 9/25/20 @ 1:10 AM
52kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:15 AM
✅
63kj
83rpm
38%
16mph
Sunday 7/19/20 @ 12:32 AM
149kj
80rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/16/20 @ 4:51 PM
✅
183kj
78rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
174 kj
Friday 7/15/22
✅ 215 kj
Friday 7/22/22
30 min Megan Thee Stallion Ride
Kendall Toole
169 kj
Saturday 3/6/21
✅ 214 kj
Saturday 4/10/21
10 min Climb Ride
Tunde Oyeneyin
62 kj
Friday 1/15/21
✅ 72 kj
Wednesday 12/30/20
10 min Low Impact Ride
Alex Toussaint
52 kj
Friday 9/25/20
✅ 63 kj
Wednesday 12/30/20
30 min Hip Hop Ride
Robin Arzón
149 kj
Sunday 7/19/20
✅ 183 kj
Thursday 7/16/20