Shake and Bake

Workouts

Monday 9/21/20 @ 4:22 AM
96kj
81rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 6:5 PM
βœ…
217kj
93rpm
38%
18mph
Monday 4/5/21 @ 8:33 PM
78kj
60rpm
33%
10mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:17 PM
βœ…
229kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 12:18 AM
98kj
62rpm
36%
12mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 11:43 AM
βœ…
249kj
84rpm
43%
18mph
Sunday 9/27/20 @ 3:58 PM
157kj
60rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 7:5 PM
βœ…
397kj
89rpm
41%
19mph
Saturday 8/29/20 @ 3:50 AM
224kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:0 AM
βœ…
499kj
87rpm
42%
18mph
Saturday 8/22/20 @ 6:34 PM
114kj
64rpm
46%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:2 PM
βœ…
242kj
93rpm
46%
21mph
Saturday 8/8/20 @ 1:6 AM
119kj
66rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:49 PM
βœ…
305kj
84rpm
46%
20mph
Tuesday 8/4/20 @ 1:55 PM
111kj
68rpm
36%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 3:13 PM
βœ…
229kj
82rpm
43%
18mph
Thursday 7/30/20 @ 12:12 AM
76kj
63rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
βœ…
204kj
85rpm
47%
20mph
Thursday 7/2/20 @ 9:11 PM
173kj
67rpm
37%
13mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
βœ…
325kj
78rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Monday 9/21/20
βœ… 217 kj
Friday 8/27/21
30 min Verzuz Two for One Ride
Cody & Emma
78 kj
Monday 4/5/21
βœ… 229 kj
Thursday 4/1/21
30 min The Jess King Experience
Jess King
98 kj
Tuesday 2/2/21
βœ… 249 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
157 kj
Sunday 9/27/20
βœ… 397 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 8/29/20
βœ… 499 kj
Friday 8/28/20
20 min FTP Test Ride
Matt Wilpers
114 kj
Saturday 8/22/20
βœ… 242 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Saturday 8/8/20
βœ… 305 kj
Thursday 8/6/20
30 min Lizzo Ride
Robin ArzΓ³n
111 kj
Tuesday 8/4/20
βœ… 229 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
76 kj
Thursday 7/30/20
βœ… 204 kj
Thursday 7/23/20
45 min All For One Ride
Multiple Instructors
173 kj
Thursday 7/2/20
βœ… 325 kj
Thursday 7/2/20