Shake and Bake

Workouts

Monday 1/4/21 @ 12:1 AM
131kj
63rpm
41%
14mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:57 AM
✅
282kj
73rpm
49%
19mph
Sunday 12/27/20 @ 6:4 PM
92kj
65rpm
33%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:36 PM
✅
372kj
72rpm
47%
18mph
Monday 9/14/20 @ 2:10 PM
139kj
64rpm
41%
14mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:29 PM
✅
232kj
64rpm
51%
17mph
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:29 PM
✅
453kj
71rpm
46%
17mph
Tuesday 9/8/20 @ 2:50 PM
178kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:10 PM
✅
343kj
67rpm
49%
17mph
Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:25 PM
✅
411kj
66rpm
46%
16mph
Saturday 8/29/20 @ 9:57 PM
100kj
73rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 2:54 PM
✅
197kj
69rpm
44%
16mph
Wednesday 7/29/20 @ 12:53 AM
146kj
54rpm
47%
14mph
30 min Spotify Housewerk Ride
Jess King
Monday 8/10/20 @ 11:25 PM
✅
349kj
45rpm
81%
20mph
Monday 8/3/20 @ 3:7 PM
77kj
68rpm
36%
13mph
20 min 2000s Ride
Ally Love
Sunday 8/2/20 @ 4:13 PM
✅
191kj
53rpm
65%
19mph

Workouts

30 min The Jess King Experience
Jess King
131 kj
Monday 1/4/21
✅ 282 kj
Friday 11/6/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
92 kj
Sunday 12/27/20
✅ 302 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Friday 10/2/20
✅ 372 kj
Tuesday 9/29/20
30 min Wyclef Jean Ride
Alex Toussaint
139 kj
Monday 9/14/20
✅ 232 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 9/13/20
✅ 453 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
178 kj
Tuesday 9/8/20
✅ 343 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 9/5/20
✅ 411 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
100 kj
Saturday 8/29/20
✅ 197 kj
Sunday 8/30/20
30 min Spotify Housewerk Ride
Jess King
146 kj
Wednesday 7/29/20
✅ 349 kj
Monday 8/10/20
20 min 2000s Ride
Ally Love
77 kj
Monday 8/3/20
✅ 191 kj
Sunday 8/2/20