Shake and Bake

Workouts

Saturday 5/9/20 @ 3:59 PM
552kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:56 PM
✅
862kj
82rpm
46%
20mph
Monday 7/6/20 @ 5:48 PM
307kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 2:17 PM
✅
476kj
85rpm
46%
20mph
Saturday 2/29/20 @ 5:47 PM
379kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:35 PM
✅
614kj
83rpm
47%
20mph
Friday 7/24/20 @ 5:27 PM
381kj
79rpm
40%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 8/23/20 @ 1:0 PM
✅
592kj
78rpm
48%
20mph
Saturday 12/14/19 @ 7:44 PM
322kj
75rpm
39%
15mph
60 min 90s Ride
Emma Lovewell
Sunday 8/9/20 @ 3:5 PM
✅
630kj
79rpm
49%
20mph
Wednesday 8/5/20 @ 6:25 PM
279kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:57 PM
✅
469kj
87rpm
46%
20mph
Wednesday 5/27/20 @ 9:45 PM
133kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 2:34 PM
✅
197kj
79rpm
48%
20mph
Sunday 4/26/20 @ 4:5 PM
193kj
87rpm
38%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 1:20 PM
✅
338kj
88rpm
47%
21mph
Tuesday 1/21/20 @ 7:25 PM
237kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/16/20 @ 3:36 PM
✅
431kj
84rpm
45%
20mph
Thursday 2/13/20 @ 6:17 PM
179kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:34 PM
✅
287kj
81rpm
46%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 5/9/20
✅ 862 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 7/6/20
✅ 476 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 2/29/20
✅ 614 kj
Saturday 2/20/21
60 min Groove Ride
Cody Rigsby
381 kj
Friday 7/24/20
✅ 592 kj
Sunday 8/23/20
60 min 90s Ride
Emma Lovewell
322 kj
Saturday 12/14/19
✅ 630 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 8/5/20
✅ 469 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
133 kj
Wednesday 5/27/20
✅ 197 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
193 kj
Sunday 4/26/20
✅ 338 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 1/21/20
✅ 431 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Thursday 2/13/20
✅ 287 kj
Friday 2/14/20