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Shake and Bake
aliasgrace
Roseville, CA
0
Beat copperlane10
VS
copperlane10
B’ham, AL
64 🔥
Beat aliasgrace
Workouts
Previous Workouts
Next Workouts
Sunday 7/26/20 @ 3:36 PM
188
kj
87
rpm
37
%
17
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 7:33 PM
✅
278
kj
84
rpm
45
%
19
mph
Saturday 6/13/20 @ 4:0 PM
368
kj
82
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 4:28 PM
✅
587
kj
85
rpm
45
%
20
mph
Monday 6/8/20 @ 4:52 PM
283
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/8/20 @ 10:11 PM
✅
463
kj
85
rpm
46
%
20
mph
Saturday 3/21/20 @ 4:29 PM
550
kj
78
rpm
40
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/19/20 @ 10:6 PM
✅
759
kj
82
rpm
44
%
19
mph
Friday 4/24/20 @ 6:1 PM
379
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 4/22/20 @ 7:41 PM
✅
566
kj
84
rpm
45
%
19
mph
Tuesday 3/31/20 @ 6:7 PM
299
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/2/20 @ 4:15 PM
✅
438
kj
83
rpm
45
%
19
mph
Saturday 12/14/19 @ 7:44 PM
322
kj
75
rpm
39
%
15
mph
60 min 90s Ride
Emma Lovewell
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Friday 3/6/20 @ 5:20 PM
✅
518
kj
76
rpm
47
%
19
mph
Tuesday 2/4/20 @ 4:3 PM
246
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 2/7/20 @ 7:52 PM
✅
405
kj
87
rpm
42
%
19
mph
Tuesday 1/21/20 @ 7:25 PM
237
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/22/20 @ 2:13 PM
✅
407
kj
84
rpm
45
%
19
mph
Saturday 1/18/20 @ 5:54 PM
327
kj
80
rpm
37
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 1/20/20 @ 1:53 AM
✅
546
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
aliasgrace
Roseville, CA
0
Beat copperlane10
VS
copperlane10
B’ham, AL
64 🔥
Beat aliasgrace
Workouts
Previous Workouts
Next Workouts
30 min JLO Ride
Jess & Robin
View Class
Share
188
kj
Sunday 7/26/20
✅
278
kj
Wednesday 10/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Saturday 6/13/20
✅
587
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Monday 6/8/20
✅
463
kj
Monday 6/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
550
kj
Saturday 3/21/20
✅
759
kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Friday 4/24/20
✅
566
kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
299
kj
Tuesday 3/31/20
✅
438
kj
Thursday 4/2/20
60 min 90s Ride
Emma Lovewell
View Class
Share
322
kj
Saturday 12/14/19
✅
518
kj
Friday 3/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
246
kj
Tuesday 2/4/20
✅
405
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
237
kj
Tuesday 1/21/20
✅
407
kj
Wednesday 1/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
327
kj
Saturday 1/18/20
✅
546
kj
Monday 1/20/20
Previous Workouts
Next Workouts