Shake and Bake

Workouts

Saturday 4/11/20 @ 3:31 PM
564kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
1216kj
98rpm
47%
22mph
Saturday 5/9/20 @ 3:59 PM
552kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
1268kj
96rpm
48%
23mph
Sunday 8/9/20 @ 6:7 PM
281kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/16/21 @ 12:42 PM
✅
633kj
95rpm
48%
23mph
Monday 7/6/20 @ 5:48 PM
307kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:26 AM
✅
672kj
97rpm
48%
23mph
Saturday 2/29/20 @ 5:47 PM
379kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:55 PM
✅
914kj
100rpm
49%
23mph
Wednesday 8/5/20 @ 6:25 PM
279kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:0 AM
✅
641kj
91rpm
50%
23mph
Saturday 7/18/20 @ 4:44 PM
520kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:0 AM
✅
1251kj
99rpm
47%
23mph
Monday 5/11/20 @ 6:7 PM
271kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:9 AM
✅
606kj
97rpm
47%
22mph
Wednesday 3/18/20 @ 6:46 PM
83kj
70rpm
37%
14mph
20 min Low Impact Ride
Denis Morton
Monday 4/6/20 @ 10:49 AM
✅
187kj
94rpm
40%
19mph
Saturday 4/4/20 @ 5:47 PM
374kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:28 AM
✅
783kj
96rpm
46%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 4/11/20
✅ 1216 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 5/9/20
✅ 1268 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
281 kj
Sunday 8/9/20
✅ 633 kj
Tuesday 11/16/21
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 7/6/20
✅ 672 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 2/29/20
✅ 914 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 8/5/20
✅ 641 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 7/18/20
✅ 1251 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 5/11/20
✅ 606 kj
Thursday 5/14/20
20 min Low Impact Ride
Denis Morton
83 kj
Wednesday 3/18/20
✅ 187 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 4/4/20
✅ 783 kj
Wednesday 4/1/20