Shake and Bake
Workouts
Tuesday 1/28/20 @ 5:21 PM
176kj
83rpm
37%
16mph
Thursday 5/5/22 @ 3:58 PM
✅
191kj
81rpm
39%
16mph
Wednesday 6/24/20 @ 6:23 PM
280kj
80rpm
39%
17mph
Tuesday 2/9/21 @ 3:59 PM
✅
330kj
82rpm
41%
18mph
Friday 8/7/20 @ 3:58 PM
179kj
78rpm
39%
16mph
Wednesday 12/30/20 @ 6:50 PM
✅
210kj
82rpm
41%
17mph
Monday 1/6/20 @ 7:52 PM
165kj
83rpm
36%
16mph
Wednesday 12/16/20 @ 4:51 PM
✅
226kj
83rpm
41%
17mph
Sunday 2/23/20 @ 5:42 PM
318kj
77rpm
38%
15mph
Tuesday 12/15/20 @ 7:8 PM
✅
391kj
82rpm
38%
17mph
Sunday 12/29/19 @ 7:35 PM
✅
70kj
78rpm
36%
15mph
Wednesday 12/2/20 @ 4:32 PM
64kj
77rpm
35%
14mph
Sunday 4/19/20 @ 4:24 PM
✅
291kj
84rpm
39%
17mph
Saturday 11/14/20 @ 3:56 PM
290kj
82rpm
39%
16mph
Monday 8/3/20 @ 8:43 PM
366kj
82rpm
38%
16mph
Monday 8/31/20 @ 2:39 PM
✅
430kj
77rpm
43%
17mph
Saturday 12/21/19 @ 6:59 PM
436kj
83rpm
34%
15mph
Saturday 8/22/20 @ 4:31 PM
✅
550kj
87rpm
37%
16mph
Tuesday 8/11/20 @ 7:12 PM
180kj
86rpm
37%
16mph
Wednesday 7/8/20 @ 3:32 PM
✅
210kj
85rpm
39%
17mph
Workouts
280
kj
Wednesday 6/24/20
179
kj
Friday 8/7/20
318
kj
Sunday 2/23/20
366
kj
Monday 8/3/20
436
kj
Saturday 12/21/19
180
kj
Tuesday 8/11/20