Shake and Bake

Workouts

Wednesday 3/4/20 @ 6:6 PM
✅
274kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 6:20 PM
249kj
82rpm
37%
16mph
Saturday 6/13/20 @ 4:0 PM
368kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:11 AM
✅
471kj
87rpm
41%
18mph
Monday 6/8/20 @ 4:52 PM
283kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:4 PM
✅
391kj
87rpm
42%
19mph
Sunday 5/10/20 @ 5:51 PM
95kj
74rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 2:47 PM
✅
145kj
92rpm
43%
19mph
Sunday 5/10/20 @ 4:17 PM
91kj
86rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 5/10/20 @ 1:17 PM
✅
132kj
89rpm
43%
19mph
Sunday 2/2/20 @ 7:8 PM
189kj
66rpm
46%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 5/23/20 @ 3:38 PM
✅
234kj
84rpm
42%
18mph
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/5/20 @ 7:0 PM
✅
266kj
86rpm
44%
19mph
Saturday 5/16/20 @ 3:4 PM
110kj
80rpm
37%
16mph
20 min 90s Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:5 PM
✅
141kj
93rpm
37%
17mph
Friday 4/24/20 @ 6:1 PM
379kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 4:24 PM
✅
459kj
92rpm
38%
18mph
Tuesday 1/21/20 @ 7:25 PM
237kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 1:38 PM
✅
280kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Wednesday 3/4/20
249 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 6/13/20
✅ 471 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 6/8/20
✅ 391 kj
Monday 6/15/20
15 min Pop Ride
Cody Rigsby
95 kj
Sunday 5/10/20
✅ 145 kj
Saturday 5/30/20
15 min Groove Ride
Cody Rigsby
91 kj
Sunday 5/10/20
✅ 132 kj
Sunday 5/10/20
30 min Guns N' Roses Ride
Olivia Amato
189 kj
Sunday 2/2/20
✅ 234 kj
Saturday 5/23/20
30 min P!nk Ride
Christine D'Ercole
176 kj
Saturday 5/16/20
✅ 266 kj
Sunday 4/5/20
20 min 90s Ride
Christine D'Ercole
110 kj
Saturday 5/16/20
✅ 141 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Friday 4/24/20
✅ 459 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 1/21/20
✅ 280 kj
Saturday 1/25/20