Shake and Bake
Workouts
Friday 2/21/20 @ 7:4 PM
340kj
81rpm
37%
16mph
Monday 2/24/20 @ 9:35 PM
✅
449kj
83rpm
41%
18mph
Monday 3/23/20 @ 5:23 PM
280kj
83rpm
38%
17mph
Tuesday 3/24/20 @ 7:8 PM
✅
315kj
87rpm
39%
17mph
Monday 6/1/20 @ 5:49 PM
285kj
91rpm
36%
17mph
Wednesday 1/27/21 @ 9:29 PM
✅
345kj
86rpm
41%
18mph
Wednesday 7/22/20 @ 6:25 PM
289kj
83rpm
39%
17mph
Tuesday 1/12/21 @ 8:32 PM
✅
332kj
84rpm
41%
18mph
Saturday 5/2/20 @ 4:55 PM
367kj
78rpm
39%
16mph
Monday 12/16/19 @ 9:10 PM
✅
458kj
84rpm
41%
18mph
Tuesday 4/28/20 @ 5:0 PM
285kj
81rpm
39%
17mph
Sunday 5/3/20 @ 2:13 PM
✅
350kj
81rpm
42%
18mph
Tuesday 4/14/20 @ 5:4 PM
296kj
81rpm
40%
17mph
Thursday 4/16/20 @ 3:12 PM
✅
338kj
81rpm
42%
18mph
Tuesday 2/18/20 @ 4:3 PM
249kj
74rpm
40%
16mph
Thursday 2/20/20 @ 9:36 PM
✅
358kj
79rpm
44%
18mph
Tuesday 2/4/20 @ 4:3 PM
246kj
82rpm
37%
16mph
Thursday 2/6/20 @ 9:56 PM
✅
328kj
80rpm
42%
17mph
Monday 1/20/20 @ 6:35 PM
232kj
83rpm
36%
15mph
Monday 1/20/20 @ 8:49 PM
✅
332kj
84rpm
41%
18mph
Workouts
280
kj
Monday 3/23/20
285
kj
Monday 6/1/20
289
kj
Wednesday 7/22/20
232
kj
Monday 1/20/20