Shake and Bake
Workouts
Tuesday 8/17/21 @ 1:13 PM
38kj
72rpm
29%
11mph
Thursday 12/17/20 @ 10:59 AM
✅
141kj
76rpm
48%
19mph
Wednesday 8/11/21 @ 1:9 PM
55kj
79rpm
27%
11mph
Tuesday 8/17/21 @ 10:51 AM
✅
184kj
78rpm
47%
19mph
Thursday 8/12/21 @ 1:2 PM
51kj
74rpm
28%
11mph
Friday 8/6/21 @ 9:29 AM
✅
171kj
75rpm
47%
19mph
Monday 7/19/21 @ 8:21 PM
51kj
77rpm
31%
13mph
Tuesday 1/19/21 @ 2:32 PM
✅
150kj
80rpm
48%
20mph
Friday 7/2/21 @ 1:4 PM
67kj
83rpm
29%
13mph
Monday 7/5/21 @ 10:1 AM
✅
177kj
89rpm
42%
19mph
Wednesday 3/3/21 @ 2:1 PM
82kj
79rpm
33%
14mph
Saturday 1/23/21 @ 5:10 PM
✅
167kj
81rpm
44%
19mph
Thursday 8/20/20 @ 1:2 PM
90kj
73rpm
30%
12mph
Saturday 10/31/20 @ 3:42 PM
✅
218kj
81rpm
42%
18mph
Thursday 8/27/20 @ 1:4 PM
104kj
72rpm
40%
15mph
Wednesday 8/26/20 @ 9:12 AM
✅
204kj
77rpm
50%
20mph
Tuesday 8/11/20 @ 1:11 PM
387kj
79rpm
41%
17mph
Saturday 3/21/20 @ 10:49 AM
✅
510kj
81rpm
45%
19mph
Monday 7/13/20 @ 3:2 PM
103kj
70rpm
41%
15mph
Sunday 5/10/20 @ 9:50 AM
✅
169kj
71rpm
49%
18mph