Shake and Bake
Workouts
Thursday 2/1/24 @ 11:50 AM
179kj
87rpm
35%
16mph
Thursday 3/10/22 @ 9:41 AM
✅
202kj
81rpm
42%
18mph
Saturday 12/30/23 @ 2:36 PM
✅
192kj
79rpm
40%
17mph
Wednesday 12/27/23 @ 5:10 PM
72kj
77rpm
31%
13mph
Monday 6/27/22 @ 10:47 AM
204kj
85rpm
39%
17mph
Friday 12/27/19 @ 7:34 PM
✅
242kj
80rpm
42%
18mph
Thursday 6/9/22 @ 11:4 AM
✅
202kj
79rpm
41%
17mph
Monday 6/13/22 @ 2:11 PM
6kj
76rpm
43%
16mph
Monday 8/30/21 @ 7:57 PM
197kj
82rpm
47%
20mph
Friday 12/4/20 @ 2:42 PM
✅
227kj
85rpm
48%
21mph
Thursday 5/13/21 @ 10:45 AM
✅
217kj
86rpm
40%
17mph
Wednesday 5/12/21 @ 7:6 PM
21kj
48rpm
39%
10mph
Monday 4/5/21 @ 11:3 AM
216kj
88rpm
39%
18mph
Tuesday 4/20/21 @ 8:20 PM
✅
274kj
83rpm
41%
18mph
Tuesday 4/14/20 @ 5:9 PM
222kj
75rpm
44%
18mph
Monday 11/16/20 @ 12:8 PM
✅
267kj
90rpm
39%
18mph
Saturday 7/18/20 @ 3:48 PM
✅
231kj
73rpm
46%
18mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
Monday 6/8/20 @ 6:37 PM
✅
146kj
71rpm
46%
18mph
Tuesday 6/16/20 @ 8:0 AM
99kj
76rpm
42%
17mph
Workouts
179
kj
Thursday 2/1/24
72
kj
Wednesday 12/27/23
216
kj
Monday 4/5/21