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Shake and Bake
ali_no
Minneapolis, MN
27 π₯
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
26
Beat ali_no
Workouts
Previous Workouts
Next Workouts
Thursday 2/1/24 @ 11:50 AM
179
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 3/10/22 @ 9:41 AM
β
202
kj
81
rpm
42
%
18
mph
Saturday 12/30/23 @ 2:36 PM
β
192
kj
79
rpm
40
%
17
mph
30 min Top 50 Music Ride: #40-31
Ally Love
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Wednesday 12/27/23 @ 5:10 PM
72
kj
77
rpm
31
%
13
mph
Monday 6/27/22 @ 10:47 AM
204
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 12/27/19 @ 7:34 PM
β
242
kj
80
rpm
42
%
18
mph
Thursday 6/9/22 @ 11:4 AM
β
202
kj
79
rpm
41
%
17
mph
30 min Pop Ride
Kendall Toole
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Monday 6/13/22 @ 2:11 PM
6
kj
76
rpm
43
%
16
mph
Monday 8/30/21 @ 7:57 PM
197
kj
82
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 12/4/20 @ 2:42 PM
β
227
kj
85
rpm
48
%
21
mph
Thursday 5/13/21 @ 10:45 AM
β
217
kj
86
rpm
40
%
17
mph
30 min 90s Ride
Ben Alldis
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Wednesday 5/12/21 @ 7:6 PM
21
kj
48
rpm
39
%
10
mph
Monday 4/5/21 @ 11:3 AM
216
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 4/20/21 @ 8:20 PM
β
274
kj
83
rpm
41
%
18
mph
Tuesday 4/14/20 @ 5:9 PM
222
kj
75
rpm
44
%
18
mph
30 min Power Zone Ride
Olivia Amato
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Monday 11/16/20 @ 12:8 PM
β
267
kj
90
rpm
39
%
18
mph
Saturday 7/18/20 @ 3:48 PM
β
231
kj
73
rpm
46
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 2/28/20 @ 11:21 AM
20
kj
51
rpm
38
%
9
mph
Monday 6/8/20 @ 6:37 PM
β
146
kj
71
rpm
46
%
18
mph
20 min 2010s Pop Ride
Tunde Oyeneyin
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Tuesday 6/16/20 @ 8:0 AM
99
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ali_no
Minneapolis, MN
27 π₯
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
26
Beat ali_no
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
179
kj
Thursday 2/1/24
β
202
kj
Thursday 3/10/22
30 min Top 50 Music Ride: #40-31
Ally Love
View Class
Share
β
192
kj
Saturday 12/30/23
72
kj
Wednesday 12/27/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Monday 6/27/22
β
242
kj
Friday 12/27/19
30 min Pop Ride
Kendall Toole
View Class
Share
β
202
kj
Thursday 6/9/22
6
kj
Monday 6/13/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
197
kj
Monday 8/30/21
β
227
kj
Friday 12/4/20
30 min 90s Ride
Ben Alldis
View Class
Share
β
217
kj
Thursday 5/13/21
21
kj
Wednesday 5/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
216
kj
Monday 4/5/21
β
274
kj
Tuesday 4/20/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
222
kj
Tuesday 4/14/20
β
267
kj
Monday 11/16/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
231
kj
Saturday 7/18/20
20
kj
Friday 2/28/20
20 min 2010s Pop Ride
Tunde Oyeneyin
View Class
Share
β
146
kj
Monday 6/8/20
99
kj
Tuesday 6/16/20
Previous Workouts
Next Workouts