Shake and Bake

Workouts

Thursday 2/1/24 @ 11:50 AM
179kj
87rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/10/22 @ 9:41 AM
βœ…
202kj
81rpm
42%
18mph
Saturday 12/30/23 @ 2:36 PM
βœ…
192kj
79rpm
40%
17mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 5:10 PM
72kj
77rpm
31%
13mph
Monday 6/27/22 @ 10:47 AM
204kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 7:34 PM
βœ…
242kj
80rpm
42%
18mph
Thursday 6/9/22 @ 11:4 AM
βœ…
202kj
79rpm
41%
17mph
30 min Pop Ride
Kendall Toole
Monday 6/13/22 @ 2:11 PM
6kj
76rpm
43%
16mph
Monday 8/30/21 @ 7:57 PM
197kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/4/20 @ 2:42 PM
βœ…
227kj
85rpm
48%
21mph
Thursday 5/13/21 @ 10:45 AM
βœ…
217kj
86rpm
40%
17mph
30 min 90s Ride
Ben Alldis
Wednesday 5/12/21 @ 7:6 PM
21kj
48rpm
39%
10mph
Monday 4/5/21 @ 11:3 AM
216kj
88rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/20/21 @ 8:20 PM
βœ…
274kj
83rpm
41%
18mph
Tuesday 4/14/20 @ 5:9 PM
222kj
75rpm
44%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 11/16/20 @ 12:8 PM
βœ…
267kj
90rpm
39%
18mph
Saturday 7/18/20 @ 3:48 PM
βœ…
231kj
73rpm
46%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
Monday 6/8/20 @ 6:37 PM
βœ…
146kj
71rpm
46%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 8:0 AM
99kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
179 kj
Thursday 2/1/24
βœ… 202 kj
Thursday 3/10/22
30 min Top 50 Music Ride: #40-31
Ally Love
βœ… 192 kj
Saturday 12/30/23
72 kj
Wednesday 12/27/23
30 min Power Zone Ride
Matt Wilpers
204 kj
Monday 6/27/22
βœ… 242 kj
Friday 12/27/19
30 min Pop Ride
Kendall Toole
βœ… 202 kj
Thursday 6/9/22
6 kj
Monday 6/13/22
20 min FTP Test Ride
Matt Wilpers
197 kj
Monday 8/30/21
βœ… 227 kj
Friday 12/4/20
30 min 90s Ride
Ben Alldis
βœ… 217 kj
Thursday 5/13/21
21 kj
Wednesday 5/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
216 kj
Monday 4/5/21
βœ… 274 kj
Tuesday 4/20/21
30 min Power Zone Ride
Olivia Amato
222 kj
Tuesday 4/14/20
βœ… 267 kj
Monday 11/16/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 231 kj
Saturday 7/18/20
20 kj
Friday 2/28/20
20 min 2010s Pop Ride
Tunde Oyeneyin
βœ… 146 kj
Monday 6/8/20
99 kj
Tuesday 6/16/20