Shake and Bake
Workouts
Monday 1/22/24 @ 12:22 PM
✅
243kj
0rpm
0%
0mph
Saturday 1/14/23 @ 7:56 PM
203kj
84rpm
39%
17mph
Monday 1/15/24 @ 4:58 PM
183kj
89rpm
34%
16mph
Monday 6/26/23 @ 3:57 PM
✅
246kj
80rpm
44%
18mph
Saturday 7/24/21 @ 1:10 PM
✅
222kj
89rpm
39%
18mph
Wednesday 4/19/23 @ 6:37 PM
204kj
82rpm
43%
18mph
Wednesday 6/29/22 @ 11:13 AM
193kj
84rpm
38%
17mph
Wednesday 3/22/23 @ 3:56 PM
✅
217kj
75rpm
43%
17mph
Friday 1/7/22 @ 11:49 AM
340kj
86rpm
36%
16mph
Wednesday 7/7/21 @ 8:6 PM
✅
427kj
89rpm
39%
17mph
Wednesday 1/5/22 @ 11:29 AM
265kj
84rpm
37%
16mph
Monday 1/3/22 @ 10:29 PM
✅
308kj
88rpm
39%
17mph
Tuesday 8/17/21 @ 11:18 AM
✅
346kj
88rpm
40%
18mph
Friday 8/20/21 @ 10:6 PM
316kj
80rpm
40%
17mph
Wednesday 8/4/21 @ 10:47 AM
✅
361kj
89rpm
40%
18mph
Saturday 8/7/21 @ 2:40 PM
336kj
88rpm
40%
18mph
Monday 2/8/21 @ 11:11 AM
311kj
83rpm
40%
17mph
Wednesday 6/30/21 @ 9:8 PM
✅
315kj
85rpm
39%
17mph
Friday 4/10/20 @ 6:40 PM
✅
239kj
88rpm
41%
18mph
Tuesday 4/6/21 @ 10:48 AM
166kj
84rpm
36%
16mph
Workouts
203
kj
Saturday 1/14/23
183
kj
Monday 1/15/24
204
kj
Wednesday 4/19/23
193
kj
Wednesday 6/29/22
340
kj
Friday 1/7/22
265
kj
Wednesday 1/5/22
311
kj
Monday 2/8/21
166
kj
Tuesday 4/6/21