Shake and Bake
Workouts
Saturday 1/20/24 @ 6:29 PM
✅
435kj
0rpm
0%
0mph
Thursday 9/30/21 @ 12:17 AM
307kj
82rpm
40%
17mph
Tuesday 2/8/22 @ 11:24 AM
✅
322kj
88rpm
39%
17mph
Tuesday 2/8/22 @ 1:9 AM
247kj
99rpm
33%
16mph
Wednesday 7/21/21 @ 1:22 PM
✅
350kj
91rpm
39%
18mph
Thursday 7/22/21 @ 12:9 AM
277kj
76rpm
40%
16mph
Monday 1/25/21 @ 10:59 AM
301kj
87rpm
38%
17mph
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
Monday 1/18/21 @ 11:0 AM
319kj
90rpm
38%
17mph
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Wednesday 1/13/21 @ 10:56 AM
✅
211kj
83rpm
40%
17mph
Thursday 1/14/21 @ 12:18 AM
kj
rpm
%
0mph
Monday 10/5/20 @ 5:56 PM
✅
258kj
75rpm
47%
19mph
Friday 10/23/20 @ 10:48 PM
204kj
63rpm
48%
16mph
Thursday 10/8/20 @ 5:8 PM
✅
243kj
80rpm
45%
18mph
Tuesday 10/6/20 @ 11:31 PM
240kj
87rpm
41%
18mph
Friday 9/25/20 @ 6:17 PM
164kj
72rpm
47%
18mph
Tuesday 9/22/20 @ 11:26 PM
✅
184kj
65rpm
53%
19mph
Wednesday 8/12/20 @ 11:23 PM
288kj
71rpm
52%
20mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
Workouts
307
kj
Thursday 9/30/21
247
kj
Tuesday 2/8/22
277
kj
Thursday 7/22/21
319
kj
Monday 1/18/21