Shake and Bake
Workouts
Thursday 11/17/22 @ 12:21 PM
221kj
70rpm
48%
17mph
Friday 11/11/22 @ 12:24 AM
✅
234kj
74rpm
45%
18mph
Sunday 2/23/20 @ 8:35 PM
405kj
83rpm
39%
17mph
Thursday 4/21/22 @ 7:16 PM
✅
499kj
79rpm
42%
17mph
Tuesday 2/11/20 @ 7:0 PM
✅
231kj
82rpm
42%
18mph
Friday 5/8/20 @ 4:6 PM
230kj
80rpm
43%
18mph
Friday 9/24/21 @ 10:58 AM
191kj
75rpm
41%
16mph
Tuesday 10/5/21 @ 12:28 AM
✅
226kj
76rpm
44%
17mph
Monday 4/19/21 @ 6:45 PM
181kj
82rpm
38%
16mph
Thursday 4/1/21 @ 9:41 PM
✅
201kj
85rpm
39%
17mph
Tuesday 3/10/20 @ 6:8 PM
224kj
84rpm
42%
18mph
Monday 7/13/20 @ 3:51 PM
✅
272kj
82rpm
46%
19mph
Saturday 4/25/20 @ 8:3 PM
227kj
82rpm
41%
17mph
Tuesday 4/28/20 @ 2:53 PM
✅
233kj
81rpm
42%
18mph
Thursday 4/23/20 @ 8:15 PM
135kj
80rpm
40%
17mph
Friday 4/24/20 @ 12:16 PM
✅
141kj
81rpm
41%
17mph
Wednesday 3/4/20 @ 8:32 PM
✅
79kj
73rpm
47%
18mph
Sunday 3/29/20 @ 4:21 PM
70kj
72rpm
45%
17mph
Wednesday 1/29/20 @ 8:7 PM
✅
234kj
81rpm
43%
18mph
Wednesday 1/29/20 @ 10:46 PM
204kj
76rpm
42%
17mph
Workouts
405
kj
Sunday 2/23/20
181
kj
Monday 4/19/21
227
kj
Saturday 4/25/20