Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:19 AM
✅
187kj
76rpm
40%
16mph
Saturday 12/9/23 @ 11:0 AM
157kj
67rpm
41%
15mph
Saturday 1/14/23 @ 8:6 PM
✅
228kj
75rpm
44%
17mph
Monday 1/16/23 @ 1:47 PM
173kj
68rpm
42%
16mph
Monday 8/29/22 @ 11:1 AM
✅
236kj
71rpm
46%
17mph
Monday 8/22/22 @ 10:34 AM
166kj
65rpm
44%
15mph
Friday 12/10/21 @ 12:0 PM
✅
215kj
75rpm
44%
17mph
Monday 12/6/21 @ 11:46 AM
147kj
66rpm
41%
15mph
Wednesday 10/7/20 @ 5:18 PM
✅
195kj
81rpm
40%
17mph
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
Thursday 9/17/20 @ 3:26 PM
✅
211kj
78rpm
43%
17mph
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
Thursday 9/3/20 @ 5:19 PM
✅
193kj
79rpm
41%
16mph
Wednesday 9/2/20 @ 8:48 PM
160kj
74rpm
40%
15mph
Thursday 4/30/20 @ 8:0 PM
✅
221kj
78rpm
42%
17mph
Wednesday 4/29/20 @ 1:58 PM
178kj
76rpm
40%
16mph
Wednesday 1/1/20 @ 6:59 PM
✅
311kj
83rpm
40%
17mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Thursday 2/6/20 @ 7:0 PM
✅
217kj
84rpm
40%
17mph
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
Workouts
157
kj
Saturday 12/9/23
178
kj
Wednesday 4/29/20
209
kj
Sunday 4/19/20