Shake and Bake

Workouts

Saturday 7/8/23 @ 3:56 AM
✅
382kj
87rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 2:57 PM
242kj
84rpm
35%
15mph
Saturday 4/22/23 @ 10:55 PM
✅
260kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 2:45 PM
163kj
77rpm
38%
15mph
Saturday 1/7/23 @ 4:9 PM
✅
531kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 4:46 PM
326kj
82rpm
36%
16mph
Friday 7/1/22 @ 12:55 AM
✅
405kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 5:7 PM
226kj
87rpm
33%
15mph
Saturday 4/2/22 @ 3:59 PM
✅
659kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 2:25 PM
358kj
82rpm
34%
15mph
Tuesday 1/25/22 @ 10:7 PM
393kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:29 PM
✅
399kj
93rpm
40%
19mph
Thursday 8/26/21 @ 4:24 PM
✅
207kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 1:56 PM
155kj
85rpm
35%
15mph
Friday 8/6/21 @ 11:22 PM
243kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 3:53 PM
✅
248kj
92rpm
41%
19mph
Sunday 2/7/21 @ 6:6 PM
205kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:15 PM
✅
246kj
84rpm
50%
21mph
Saturday 2/6/21 @ 3:22 AM
176kj
83rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:45 PM
✅
178kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 382 kj
Saturday 7/8/23
242 kj
Wednesday 6/21/23
30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Saturday 4/22/23
163 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Saturday 1/7/23
326 kj
Sunday 1/22/23
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Friday 7/1/22
226 kj
Saturday 6/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 4/2/22
358 kj
Tuesday 3/29/22
45 min Power Zone Ride
Denis Morton
393 kj
Tuesday 1/25/22
✅ 399 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Thursday 8/26/21
155 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Friday 8/6/21
✅ 248 kj
Thursday 8/5/21
20 min FTP Test Ride
Matt Wilpers
205 kj
Sunday 2/7/21
✅ 246 kj
Tuesday 5/25/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 2/6/21
✅ 178 kj
Tuesday 6/2/20