Shake and Bake
Workouts
Tuesday 5/23/23 @ 1:3 PM
145kj
74rpm
37%
15mph
Wednesday 7/19/23 @ 10:15 AM
✅
195kj
88rpm
37%
17mph
Saturday 4/23/22 @ 6:49 PM
310kj
82rpm
38%
16mph
Friday 4/29/22 @ 9:44 AM
✅
378kj
89rpm
41%
18mph
Friday 4/22/22 @ 7:3 PM
290kj
77rpm
38%
15mph
Tuesday 4/26/22 @ 9:5 AM
✅
351kj
89rpm
38%
17mph
Sunday 4/10/22 @ 12:33 PM
290kj
84rpm
35%
16mph
Monday 1/10/22 @ 10:36 AM
✅
364kj
83rpm
42%
18mph
Friday 4/8/22 @ 6:5 PM
302kj
81rpm
40%
16mph
Monday 4/11/22 @ 9:56 AM
✅
363kj
88rpm
40%
18mph
Sunday 2/20/22 @ 3:30 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 10:56 AM
✅
319kj
83rpm
40%
17mph
Friday 1/21/22 @ 3:12 PM
253kj
79rpm
35%
15mph
Monday 1/24/22 @ 10:59 AM
✅
370kj
83rpm
41%
18mph
Saturday 1/8/22 @ 1:59 PM
327kj
83rpm
36%
15mph
Saturday 1/8/22 @ 12:33 PM
✅
484kj
85rpm
42%
18mph
Sunday 1/2/22 @ 7:13 PM
290kj
79rpm
40%
17mph
Monday 1/3/22 @ 10:59 AM
✅
355kj
87rpm
41%
18mph
Friday 2/19/21 @ 1:23 PM
340kj
80rpm
37%
15mph
Saturday 12/26/20 @ 1:1 PM
✅
408kj
80rpm
40%
17mph
Workouts
kj
Sunday 2/20/22
327
kj
Saturday 1/8/22
290
kj
Sunday 1/2/22