Shake and Bake

Workouts

Friday 11/20/20 @ 2:49 AM
✅
426kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:9 PM
229kj
75rpm
38%
15mph
Saturday 4/3/21 @ 2:4 AM
✅
292kj
86rpm
45%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:30 PM
178kj
84rpm
36%
16mph
Tuesday 11/10/20 @ 2:48 AM
✅
433kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:37 PM
231kj
86rpm
35%
15mph
Tuesday 9/3/19 @ 2:10 AM
✅
439kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:42 PM
266kj
83rpm
37%
16mph
Thursday 9/5/19 @ 2:18 AM
✅
258kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:14 PM
162kj
83rpm
33%
15mph
Tuesday 8/27/19 @ 4:36 PM
✅
229kj
77rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:49 PM
60kj
86rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Friday 11/20/20
229 kj
Thursday 11/19/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 292 kj
Saturday 4/3/21
178 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 11/10/20
231 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Tuesday 9/3/19
266 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Thursday 9/5/19
162 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Tuesday 8/27/19
60 kj
Monday 9/2/19