Shake and Bake

Workouts

Sunday 5/9/21 @ 1:42 AM
694kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
Tuesday 4/5/22 @ 2:31 AM
691kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 10:20 AM
✅
982kj
91rpm
48%
22mph
Thursday 8/12/21 @ 1:34 AM
417kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:18 AM
✅
580kj
83rpm
50%
21mph
Saturday 1/15/22 @ 8:13 PM
561kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 1:12 PM
✅
794kj
91rpm
49%
22mph
Friday 6/5/20 @ 1:6 PM
423kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
Wednesday 9/16/20 @ 2:0 AM
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
Friday 7/10/20 @ 1:3 PM
439kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
Friday 6/19/20 @ 12:24 PM
407kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
Sunday 2/2/20 @ 1:59 AM
432kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
Thursday 3/1/18 @ 10:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Sunday 5/9/21
✅ 1025 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
691 kj
Tuesday 4/5/22
✅ 982 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
417 kj
Thursday 8/12/21
✅ 580 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 1/15/22
✅ 794 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Friday 6/5/20
✅ 560 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Wednesday 9/16/20
✅ 552 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
439 kj
Friday 7/10/20
✅ 562 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
407 kj
Friday 6/19/20
✅ 605 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
432 kj
Sunday 2/2/20
✅ 571 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 3/1/18
✅ 514 kj
Monday 1/14/19