Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:52 AM
417kj
88rpm
43%
19mph
Tuesday 6/21/22 @ 10:12 AM
✅
525kj
83rpm
50%
21mph
Saturday 6/4/22 @ 7:34 PM
✅
83kj
81rpm
44%
19mph
Wednesday 5/4/22 @ 10:7 AM
65kj
86rpm
37%
17mph
Sunday 2/27/22 @ 8:45 PM
531kj
85rpm
43%
19mph
Saturday 12/19/20 @ 12:57 PM
✅
707kj
82rpm
50%
21mph
Saturday 1/22/22 @ 10:14 PM
520kj
85rpm
43%
19mph
Sunday 11/14/21 @ 3:7 PM
✅
693kj
90rpm
46%
21mph
Wednesday 12/30/20 @ 2:16 AM
269kj
80rpm
46%
19mph
Saturday 1/2/21 @ 4:3 PM
✅
369kj
80rpm
52%
22mph
Friday 6/5/20 @ 1:6 PM
423kj
81rpm
46%
19mph
Thursday 12/19/19 @ 9:21 PM
✅
562kj
89rpm
49%
22mph
Monday 10/19/20 @ 12:58 AM
559kj
82rpm
45%
19mph
Thursday 1/31/19 @ 5:58 PM
✅
725kj
82rpm
51%
21mph
Monday 6/15/20 @ 2:38 AM
438kj
78rpm
48%
20mph
Tuesday 1/29/19 @ 11:0 AM
✅
532kj
83rpm
50%
21mph
Thursday 9/26/19 @ 1:34 AM
412kj
85rpm
44%
19mph
Thursday 6/20/19 @ 9:57 AM
✅
537kj
85rpm
49%
21mph
Friday 3/23/18 @ 6:16 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 3:18 PM
✅
551kj
83rpm
51%
22mph
Workouts
417
kj
Wednesday 11/9/22
65
kj
Wednesday 5/4/22
531
kj
Sunday 2/27/22
520
kj
Saturday 1/22/22
269
kj
Wednesday 12/30/20
423
kj
Friday 6/5/20
559
kj
Monday 10/19/20
438
kj
Monday 6/15/20