Shake and Bake
Workouts
Wednesday 12/30/20 @ 7:29 PM
✅
328kj
85rpm
47%
20mph
Wednesday 3/9/22 @ 5:14 PM
238kj
86rpm
42%
18mph
Thursday 12/3/20 @ 1:53 PM
✅
583kj
88rpm
49%
22mph
Wednesday 12/2/20 @ 7:0 PM
387kj
87rpm
42%
19mph
Sunday 11/15/20 @ 8:54 PM
✅
713kj
84rpm
49%
21mph
Sunday 11/15/20 @ 9:50 PM
486kj
87rpm
41%
18mph
Wednesday 11/11/20 @ 1:3 PM
✅
479kj
82rpm
47%
20mph
Wednesday 11/11/20 @ 5:56 PM
336kj
83rpm
41%
18mph
Sunday 11/8/20 @ 7:27 PM
✅
349kj
75rpm
62%
25mph
Thursday 5/28/20 @ 7:11 PM
212kj
81rpm
48%
20mph
Monday 8/5/19 @ 9:37 AM
✅
231kj
75rpm
44%
18mph
Wednesday 4/29/20 @ 8:33 PM
211kj
83rpm
40%
17mph
Saturday 4/20/19 @ 2:52 AM
✅
274kj
77rpm
47%
19mph
Sunday 10/13/19 @ 8:26 PM
226kj
86rpm
40%
18mph
Wednesday 6/19/19 @ 2:3 PM
26kj
74rpm
29%
11mph
Monday 6/17/19 @ 11:10 AM
✅
40kj
82rpm
32%
14mph
Saturday 3/17/18 @ 3:51 PM
✅
264kj
79rpm
46%
19mph
Sunday 6/16/19 @ 10:20 PM
225kj
81rpm
42%
18mph
Saturday 6/8/19 @ 2:9 AM
91kj
84rpm
37%
16mph
Wednesday 5/29/19 @ 4:16 PM
✅
328kj
82rpm
42%
17mph
Workouts
238
kj
Wednesday 3/9/22
486
kj
Sunday 11/15/20
336
kj
Wednesday 11/11/20
211
kj
Wednesday 4/29/20
226
kj
Sunday 10/13/19