Shake and Bake
Workouts
Sunday 2/26/23 @ 10:51 AM
✅
145kj
76rpm
44%
18mph
Thursday 6/30/22 @ 4:14 AM
81kj
69rpm
37%
13mph
Tuesday 9/7/21 @ 8:46 AM
✅
222kj
80rpm
51%
21mph
Monday 9/13/21 @ 4:37 AM
78kj
72rpm
35%
13mph
Monday 3/29/21 @ 5:33 PM
✅
114kj
79rpm
51%
21mph
Thursday 5/13/21 @ 5:54 AM
38kj
75rpm
33%
13mph
Saturday 4/4/20 @ 11:55 AM
✅
254kj
75rpm
57%
22mph
Tuesday 3/17/20 @ 3:50 AM
104kj
61rpm
45%
15mph
Friday 1/24/20 @ 10:34 AM
✅
220kj
80rpm
50%
21mph
Wednesday 2/12/20 @ 3:55 AM
91kj
67rpm
38%
14mph
Saturday 1/18/20 @ 11:9 AM
✅
312kj
78rpm
50%
20mph
Sunday 1/19/20 @ 7:45 AM
123kj
65rpm
36%
13mph
Thursday 1/2/20 @ 3:56 PM
✅
316kj
75rpm
52%
20mph
Wednesday 1/1/20 @ 7:8 PM
128kj
71rpm
36%
14mph
Wednesday 12/4/19 @ 9:18 AM
✅
192kj
78rpm
49%
20mph
Thursday 12/5/19 @ 9:27 AM
78kj
72rpm
34%
13mph
Sunday 9/1/19 @ 10:13 AM
✅
288kj
77rpm
49%
19mph
Thursday 8/1/19 @ 1:14 PM
138kj
69rpm
39%
14mph
Sunday 3/31/19 @ 4:42 PM
✅
450kj
74rpm
51%
20mph
Monday 4/1/19 @ 11:23 AM
209kj
67rpm
40%
14mph