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Shake and Bake
alexauk
London
50 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat alexauk
Workouts
Previous Workouts
Next Workouts
Thursday 2/6/20 @ 9:10 AM
✅
191
kj
76
rpm
50
%
20
mph
20 min Recovery Ride
Sam Yo
View Class
Share
Wednesday 10/19/22 @ 10:47 PM
101
kj
77
rpm
37
%
15
mph
Wednesday 1/19/22 @ 9:52 AM
✅
209
kj
73
rpm
53
%
20
mph
20 min Disco Ride
Hannah Frankson
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Wednesday 2/2/22 @ 11:45 PM
136
kj
68
rpm
46
%
17
mph
Thursday 11/19/20 @ 9:53 AM
✅
234
kj
73
rpm
55
%
21
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 2/3/21 @ 10:43 PM
152
kj
58
rpm
51
%
16
mph
Monday 1/18/21 @ 3:27 PM
✅
240
kj
76
rpm
54
%
21
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Friday 10/23/20 @ 10:2 PM
158
kj
55
rpm
54
%
16
mph
Sunday 7/5/20 @ 9:8 AM
✅
539
kj
74
rpm
55
%
21
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Tuesday 7/7/20 @ 8:36 PM
336
kj
76
rpm
44
%
17
mph
Wednesday 3/25/20 @ 7:5 AM
✅
205
kj
74
rpm
52
%
20
mph
20 min HIIT Ride
Denis Morton
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Thursday 5/21/20 @ 8:29 PM
142
kj
68
rpm
46
%
16
mph
Sunday 4/26/20 @ 10:50 AM
✅
323
kj
73
rpm
53
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Sunday 4/26/20 @ 8:56 PM
217
kj
73
rpm
45
%
17
mph
Tuesday 12/31/19 @ 6:2 PM
✅
218
kj
71
rpm
55
%
21
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Friday 10/4/19 @ 10:54 PM
164
kj
58
rpm
55
%
17
mph
Sunday 9/8/19 @ 9:32 AM
✅
311
kj
72
rpm
53
%
20
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Friday 9/6/19 @ 9:33 PM
210
kj
65
rpm
47
%
16
mph
Monday 7/8/19 @ 7:51 AM
✅
298
kj
77
rpm
49
%
20
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Friday 7/12/19 @ 10:23 PM
197
kj
62
rpm
48
%
15
mph
Previous Workouts
Next Workouts
alexauk
London
50 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat alexauk
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Sam Yo
View Class
Share
✅
191
kj
Thursday 2/6/20
101
kj
Wednesday 10/19/22
20 min Disco Ride
Hannah Frankson
View Class
Share
✅
209
kj
Wednesday 1/19/22
136
kj
Wednesday 2/2/22
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
234
kj
Thursday 11/19/20
152
kj
Wednesday 2/3/21
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
240
kj
Monday 1/18/21
158
kj
Friday 10/23/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
539
kj
Sunday 7/5/20
336
kj
Tuesday 7/7/20
20 min HIIT Ride
Denis Morton
View Class
Share
✅
205
kj
Wednesday 3/25/20
142
kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
323
kj
Sunday 4/26/20
217
kj
Sunday 4/26/20
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
218
kj
Tuesday 12/31/19
164
kj
Friday 10/4/19
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
311
kj
Sunday 9/8/19
210
kj
Friday 9/6/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
298
kj
Monday 7/8/19
197
kj
Friday 7/12/19
Previous Workouts
Next Workouts