Shake and Bake

Workouts

Thursday 2/6/20 @ 9:10 AM
✅
191kj
76rpm
50%
20mph
20 min Recovery Ride
Sam Yo
Wednesday 10/19/22 @ 10:47 PM
101kj
77rpm
37%
15mph
Wednesday 1/19/22 @ 9:52 AM
✅
209kj
73rpm
53%
20mph
20 min Disco Ride
Hannah Frankson
Wednesday 2/2/22 @ 11:45 PM
136kj
68rpm
46%
17mph
Thursday 11/19/20 @ 9:53 AM
✅
234kj
73rpm
55%
21mph
20 min HIIT Ride
Robin Arzón
Wednesday 2/3/21 @ 10:43 PM
152kj
58rpm
51%
16mph
Monday 1/18/21 @ 3:27 PM
✅
240kj
76rpm
54%
21mph
20 min HIIT Ride
Robin Arzón
Friday 10/23/20 @ 10:2 PM
158kj
55rpm
54%
16mph
Sunday 7/5/20 @ 9:8 AM
✅
539kj
74rpm
55%
21mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 8:36 PM
336kj
76rpm
44%
17mph
Wednesday 3/25/20 @ 7:5 AM
✅
205kj
74rpm
52%
20mph
20 min HIIT Ride
Denis Morton
Thursday 5/21/20 @ 8:29 PM
142kj
68rpm
46%
16mph
Sunday 4/26/20 @ 10:50 AM
✅
323kj
73rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 8:56 PM
217kj
73rpm
45%
17mph
Tuesday 12/31/19 @ 6:2 PM
✅
218kj
71rpm
55%
21mph
20 min HIIT Ride
Robin Arzón
Friday 10/4/19 @ 10:54 PM
164kj
58rpm
55%
17mph
Sunday 9/8/19 @ 9:32 AM
✅
311kj
72rpm
53%
20mph
30 min HIIT Ride
Robin Arzón
Friday 9/6/19 @ 9:33 PM
210kj
65rpm
47%
16mph
Monday 7/8/19 @ 7:51 AM
✅
298kj
77rpm
49%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/12/19 @ 10:23 PM
197kj
62rpm
48%
15mph

Workouts

20 min Recovery Ride
Sam Yo
✅ 191 kj
Thursday 2/6/20
101 kj
Wednesday 10/19/22
20 min Disco Ride
Hannah Frankson
✅ 209 kj
Wednesday 1/19/22
136 kj
Wednesday 2/2/22
20 min HIIT Ride
Robin Arzón
✅ 234 kj
Thursday 11/19/20
152 kj
Wednesday 2/3/21
20 min HIIT Ride
Robin Arzón
✅ 240 kj
Monday 1/18/21
158 kj
Friday 10/23/20
45 min All For One Ride
Multiple Instructors
✅ 539 kj
Sunday 7/5/20
336 kj
Tuesday 7/7/20
20 min HIIT Ride
Denis Morton
✅ 205 kj
Wednesday 3/25/20
142 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 323 kj
Sunday 4/26/20
217 kj
Sunday 4/26/20
20 min HIIT Ride
Robin Arzón
✅ 218 kj
Tuesday 12/31/19
164 kj
Friday 10/4/19
30 min HIIT Ride
Robin Arzón
✅ 311 kj
Sunday 9/8/19
210 kj
Friday 9/6/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 298 kj
Monday 7/8/19
197 kj
Friday 7/12/19