Shake and Bake
Workouts
Thursday 11/23/23 @ 11:20 AM
130kj
63rpm
39%
14mph
Monday 4/15/24 @ 3:38 PM
✅
264kj
74rpm
47%
19mph
Thursday 7/20/23 @ 1:23 PM
134kj
64rpm
40%
14mph
Friday 10/20/23 @ 12:33 PM
✅
254kj
73rpm
47%
18mph
Tuesday 5/30/23 @ 1:44 PM
125kj
65rpm
39%
13mph
Monday 7/17/23 @ 11:40 AM
✅
281kj
80rpm
46%
19mph
Wednesday 3/15/23 @ 12:16 PM
62kj
61rpm
36%
12mph
Saturday 1/14/23 @ 4:20 PM
✅
210kj
84rpm
47%
20mph
Monday 2/27/23 @ 12:25 PM
99kj
57rpm
39%
12mph
Saturday 2/25/23 @ 6:9 PM
✅
325kj
77rpm
51%
20mph
Wednesday 2/22/23 @ 12:27 PM
126kj
55rpm
38%
11mph
Saturday 2/18/23 @ 2:6 PM
✅
475kj
74rpm
51%
20mph
Tuesday 12/6/22 @ 11:51 AM
76kj
57rpm
40%
13mph
Monday 11/14/22 @ 11:0 PM
✅
228kj
75rpm
53%
21mph
Saturday 7/23/22 @ 10:47 AM
107kj
63rpm
43%
15mph
Thursday 8/4/22 @ 8:9 PM
✅
188kj
78rpm
48%
19mph
Sunday 4/24/22 @ 9:15 PM
98kj
77rpm
41%
16mph
Sunday 4/3/22 @ 2:25 PM
✅
133kj
81rpm
48%
19mph
Wednesday 3/2/22 @ 12:36 PM
168kj
66rpm
44%
15mph
Sunday 3/6/22 @ 2:16 PM
✅
349kj
78rpm
55%
21mph
Workouts
99
kj
Monday 2/27/23