Shake and Bake
Workouts
Sunday 9/3/23 @ 10:1 PM
163kj
77rpm
38%
15mph
Thursday 8/24/23 @ 11:22 AM
✅
242kj
75rpm
45%
18mph
Friday 6/10/22 @ 9:42 PM
175kj
71rpm
41%
16mph
Saturday 6/11/22 @ 10:40 PM
✅
281kj
75rpm
49%
19mph
Wednesday 3/10/21 @ 12:29 AM
188kj
74rpm
41%
16mph
Tuesday 4/13/21 @ 11:26 AM
✅
247kj
69rpm
49%
18mph
Tuesday 11/10/20 @ 10:23 PM
200kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
Tuesday 10/13/20 @ 11:27 PM
124kj
67rpm
37%
12mph
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Wednesday 9/16/20 @ 7:10 PM
183kj
78rpm
40%
16mph
Sunday 9/13/20 @ 1:52 PM
✅
274kj
76rpm
48%
19mph
Tuesday 7/21/20 @ 10:40 PM
99kj
81rpm
35%
15mph
Thursday 7/23/20 @ 12:53 PM
✅
167kj
73rpm
47%
18mph
Thursday 4/30/20 @ 10:20 PM
184kj
83rpm
38%
16mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Friday 10/25/19 @ 8:57 PM
163kj
67rpm
42%
15mph
Thursday 1/9/20 @ 11:32 AM
✅
263kj
67rpm
52%
19mph
Thursday 7/4/19 @ 4:3 PM
338kj
80rpm
43%
17mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Workouts
188
kj
Wednesday 3/10/21
200
kj
Tuesday 11/10/20
338
kj
Thursday 7/4/19