Shake and Bake
Workouts
Monday 1/15/24 @ 2:29 PM
263kj
85rpm
35%
16mph
Sunday 2/13/22 @ 6:32 PM
✅
360kj
80rpm
43%
18mph
Friday 1/27/23 @ 9:34 PM
9kj
88rpm
31%
14mph
Sunday 7/16/23 @ 10:37 PM
✅
20kj
36rpm
33%
7mph
Saturday 4/30/22 @ 2:12 PM
146kj
82rpm
42%
18mph
Monday 1/16/23 @ 10:42 PM
✅
197kj
81rpm
46%
20mph
Saturday 10/22/22 @ 1:3 PM
242kj
82rpm
36%
15mph
Friday 10/21/22 @ 1:10 AM
✅
335kj
79rpm
42%
18mph
Tuesday 1/11/22 @ 1:29 AM
219kj
79rpm
35%
14mph
Wednesday 4/13/22 @ 9:14 PM
✅
338kj
82rpm
41%
18mph
Monday 3/28/22 @ 9:51 PM
204kj
85rpm
31%
14mph
Monday 3/28/22 @ 9:32 PM
✅
343kj
82rpm
41%
18mph
Sunday 10/6/19 @ 2:42 PM
459kj
88rpm
40%
18mph
Saturday 3/28/20 @ 4:43 PM
✅
494kj
83rpm
43%
18mph
Friday 8/30/19 @ 3:55 PM
325kj
87rpm
39%
17mph
Wednesday 2/5/20 @ 1:39 AM
✅
355kj
82rpm
43%
18mph
Wednesday 8/28/19 @ 9:32 PM
317kj
85rpm
39%
17mph
Friday 8/30/19 @ 6:48 PM
✅
332kj
84rpm
41%
18mph
Monday 7/22/19 @ 4:38 PM
162kj
86rpm
41%
18mph
Sunday 6/9/19 @ 10:54 PM
✅
168kj
77rpm
46%
19mph
Workouts
146
kj
Saturday 4/30/22
242
kj
Saturday 10/22/22
459
kj
Sunday 10/6/19
317
kj
Wednesday 8/28/19