Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:11 PM
232kj
81rpm
35%
15mph
Wednesday 9/29/21 @ 10:9 AM
✅
480kj
78rpm
49%
20mph
Thursday 1/11/24 @ 11:4 PM
156kj
85rpm
34%
15mph
Thursday 1/4/24 @ 12:45 PM
✅
276kj
76rpm
46%
19mph
Saturday 12/17/22 @ 9:3 PM
232kj
79rpm
36%
15mph
Wednesday 9/7/22 @ 10:8 AM
✅
460kj
79rpm
48%
20mph
Monday 6/13/22 @ 2:45 PM
143kj
81rpm
35%
15mph
Wednesday 2/9/22 @ 10:57 AM
✅
306kj
81rpm
47%
20mph
Tuesday 3/22/22 @ 12:22 AM
205kj
80rpm
34%
14mph
Wednesday 3/23/22 @ 10:8 AM
✅
331kj
73rpm
41%
16mph
Saturday 8/3/19 @ 6:56 PM
559kj
85rpm
38%
16mph
Tuesday 3/2/21 @ 1:1 PM
✅
1013kj
79rpm
50%
21mph
Friday 9/13/19 @ 8:59 PM
207kj
89rpm
38%
17mph
Saturday 7/11/20 @ 5:17 PM
✅
280kj
81rpm
44%
19mph
Tuesday 8/13/19 @ 2:15 PM
161kj
71rpm
48%
18mph
Tuesday 5/12/20 @ 12:37 PM
✅
170kj
69rpm
48%
18mph
Monday 10/14/19 @ 12:9 AM
196kj
89rpm
44%
20mph
Wednesday 10/9/19 @ 12:32 PM
✅
303kj
80rpm
56%
23mph
Monday 8/26/19 @ 9:57 PM
319kj
85rpm
38%
17mph
Monday 8/26/19 @ 12:12 PM
✅
419kj
79rpm
44%
18mph
Workouts
232
kj
Wednesday 1/17/24
156
kj
Thursday 1/11/24
232
kj
Saturday 12/17/22
143
kj
Monday 6/13/22
205
kj
Tuesday 3/22/22
559
kj
Saturday 8/3/19
207
kj
Friday 9/13/19