Shake and Bake
Workouts
Wednesday 2/22/23 @ 7:32 PM
✅
105kj
69rpm
54%
20mph
Thursday 9/29/22 @ 8:53 PM
60kj
64rpm
45%
16mph
Wednesday 1/19/22 @ 10:15 PM
✅
250kj
75rpm
47%
18mph
Tuesday 1/18/22 @ 11:5 AM
153kj
75rpm
38%
15mph
Tuesday 8/3/21 @ 9:32 PM
✅
188kj
71rpm
51%
19mph
Friday 8/6/21 @ 11:37 AM
100kj
71rpm
39%
15mph
Sunday 6/20/21 @ 2:10 PM
✅
183kj
65rpm
53%
19mph
Tuesday 6/22/21 @ 10:4 AM
106kj
63rpm
44%
15mph
Friday 5/21/21 @ 8:51 PM
✅
274kj
69rpm
51%
19mph
Wednesday 5/12/21 @ 9:47 PM
149kj
69rpm
40%
15mph
Tuesday 5/11/21 @ 9:28 PM
✅
188kj
71rpm
52%
19mph
Wednesday 3/31/21 @ 9:10 PM
99kj
68rpm
41%
15mph
Saturday 2/27/21 @ 5:29 PM
✅
251kj
64rpm
52%
18mph
Tuesday 3/9/21 @ 10:29 PM
143kj
63rpm
42%
15mph
Friday 3/5/21 @ 12:37 PM
✅
187kj
67rpm
53%
19mph
Wednesday 3/3/21 @ 10:22 PM
97kj
67rpm
40%
15mph
Monday 10/19/20 @ 8:50 PM
✅
258kj
68rpm
51%
19mph
Monday 10/19/20 @ 8:48 PM
172kj
75rpm
39%
16mph
Friday 4/10/20 @ 8:30 PM
✅
252kj
68rpm
50%
18mph
Thursday 4/9/20 @ 9:12 PM
153kj
70rpm
40%
15mph
Workouts
143
kj
Tuesday 3/9/21
153
kj
Thursday 4/9/20