Shake and Bake
Workouts
Thursday 1/9/20 @ 6:40 PM
254kj
84rpm
36%
16mph
Thursday 10/12/23 @ 11:27 PM
✅
375kj
83rpm
41%
18mph
Monday 7/31/23 @ 8:17 PM
23kj
73rpm
25%
10mph
Monday 8/7/23 @ 10:32 PM
✅
31kj
74rpm
30%
12mph
Tuesday 4/27/21 @ 6:2 PM
328kj
85rpm
40%
18mph
Wednesday 7/26/23 @ 9:48 PM
✅
358kj
80rpm
43%
18mph
Monday 1/27/20 @ 7:27 PM
369kj
84rpm
37%
16mph
Tuesday 4/19/22 @ 9:47 PM
✅
454kj
87rpm
39%
17mph
Wednesday 7/28/21 @ 6:34 PM
✅
354kj
86rpm
40%
18mph
Saturday 7/24/21 @ 2:11 PM
344kj
89rpm
39%
18mph
Saturday 7/24/21 @ 6:48 PM
✅
474kj
86rpm
41%
18mph
Thursday 7/22/21 @ 9:50 PM
437kj
90rpm
38%
18mph
Sunday 6/13/21 @ 7:2 PM
✅
237kj
85rpm
50%
21mph
Sunday 11/15/20 @ 3:33 PM
156kj
88rpm
40%
18mph
Saturday 5/15/21 @ 7:14 PM
✅
450kj
86rpm
40%
18mph
Saturday 5/15/21 @ 2:28 PM
416kj
90rpm
38%
17mph
Tuesday 11/17/20 @ 6:37 PM
152kj
73rpm
38%
15mph
Saturday 11/28/20 @ 12:36 AM
✅
174kj
79rpm
39%
16mph
Wednesday 11/11/20 @ 7:12 PM
✅
245kj
73rpm
47%
18mph
Saturday 11/7/20 @ 2:29 AM
180kj
70rpm
43%
16mph
Workouts
328
kj
Tuesday 4/27/21
369
kj
Monday 1/27/20
437
kj
Thursday 7/22/21
416
kj
Saturday 5/15/21