Shake and Bake
Workouts
Monday 6/7/21 @ 3:26 PM
348kj
85rpm
41%
18mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 4/21/21 @ 3:12 PM
324kj
86rpm
40%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Friday 7/23/21 @ 6:39 PM
342kj
85rpm
40%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 1/6/22 @ 6:49 PM
166kj
83rpm
30%
13mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 12/21/19 @ 2:26 PM
232kj
84rpm
34%
15mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Saturday 12/7/19 @ 9:0 PM
219kj
80rpm
35%
15mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Monday 5/31/21 @ 7:14 PM
366kj
82rpm
42%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Friday 2/5/21 @ 9:50 PM
47kj
88rpm
33%
15mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Tuesday 2/4/20 @ 8:10 PM
90kj
80rpm
34%
14mph
Wednesday 2/5/20 @ 2:6 PM
✅
340kj
90rpm
54%
24mph
Thursday 12/5/19 @ 8:51 PM
197kj
80rpm
40%
16mph
Tuesday 12/3/19 @ 3:28 PM
✅
482kj
92rpm
52%
24mph
Workouts
348
kj
Monday 6/7/21
324
kj
Wednesday 4/21/21
342
kj
Friday 7/23/21
166
kj
Thursday 1/6/22
232
kj
Saturday 12/21/19
219
kj
Saturday 12/7/19
197
kj
Thursday 12/5/19