Shake and Bake

Workouts

Thursday 2/25/21 @ 11:50 AM
396kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:33 PM
339kj
89rpm
39%
17mph
Thursday 3/4/21 @ 11:4 PM
458kj
88rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 1:56 PM
359kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 10:19 PM
283kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 10:21 PM
216kj
87rpm
39%
17mph
Friday 11/6/20 @ 11:51 AM
261kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/17/21 @ 2:2 PM
183kj
80rpm
38%
16mph
Thursday 7/16/20 @ 7:9 PM
267kj
82rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 1:47 PM
209kj
86rpm
40%
17mph
Saturday 2/27/21 @ 3:22 PM
517kj
78rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:19 PM
504kj
84rpm
43%
19mph
Thursday 11/26/20 @ 8:29 PM
574kj
84rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:20 PM
469kj
83rpm
42%
18mph
Thursday 6/4/20 @ 11:20 PM
265kj
79rpm
45%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:59 PM
198kj
87rpm
38%
17mph
Tuesday 6/23/20 @ 9:51 PM
248kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 8:12 PM
191kj
82rpm
40%
17mph
Sunday 6/21/20 @ 2:18 PM
883kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:0 PM
673kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
396 kj
Thursday 2/25/21
339 kj
Sunday 2/21/21
45 min Power Zone Ride
Olivia Amato
458 kj
Thursday 3/4/21
359 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Olivia Amato
283 kj
Wednesday 6/17/20
216 kj
Wednesday 5/26/21
30 min XOXO, Cody
Cody Rigsby
261 kj
Friday 11/6/20
183 kj
Saturday 4/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
267 kj
Thursday 7/16/20
209 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 2/27/21
504 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Thursday 11/26/20
469 kj
Saturday 11/28/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 6/4/20
198 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Tuesday 6/23/20
191 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
883 kj
Sunday 6/21/20
673 kj
Sunday 6/21/20