Shake and Bake
Workouts
Monday 5/24/21 @ 12:2 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 3:46 PM
✅
151kj
88rpm
34%
15mph
Saturday 5/29/21 @ 4:46 PM
✅
232kj
82rpm
42%
18mph
Friday 6/4/21 @ 8:39 PM
155kj
88rpm
34%
15mph
Tuesday 6/1/21 @ 11:23 AM
✅
366kj
75rpm
40%
16mph
Thursday 6/3/21 @ 4:7 PM
337kj
86rpm
35%
16mph
Thursday 11/12/20 @ 12:35 PM
✅
259kj
85rpm
42%
19mph
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Thursday 7/16/20 @ 7:9 PM
✅
267kj
82rpm
44%
19mph
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
Monday 2/8/21 @ 1:21 AM
✅
695kj
80rpm
46%
19mph
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Friday 9/18/20 @ 11:8 AM
✅
547kj
83rpm
45%
19mph
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Sunday 6/21/20 @ 2:18 PM
✅
883kj
77rpm
49%
20mph
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
Wednesday 6/17/20 @ 10:19 PM
✅
283kj
83rpm
45%
19mph
Friday 6/19/20 @ 3:30 PM
190kj
83rpm
38%
17mph
Sunday 5/17/20 @ 2:19 PM
✅
572kj
79rpm
47%
20mph
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
Workouts
kj
Monday 5/24/21
155
kj
Friday 6/4/21
137
kj
Saturday 4/24/21
196
kj
Sunday 5/24/20
401
kj
Saturday 2/9/19
202
kj
Thursday 1/23/20
594
kj
Saturday 6/20/20
190
kj
Friday 6/19/20
402
kj
Friday 5/15/20