Shake and Bake

Workouts

Monday 5/24/21 @ 12:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 3:46 PM
✅
151kj
88rpm
34%
15mph
Saturday 5/29/21 @ 4:46 PM
✅
232kj
82rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 8:39 PM
155kj
88rpm
34%
15mph
Tuesday 6/1/21 @ 11:23 AM
✅
366kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 4:7 PM
337kj
86rpm
35%
16mph
Thursday 11/12/20 @ 12:35 PM
✅
259kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Thursday 7/16/20 @ 7:9 PM
✅
267kj
82rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
Monday 2/8/21 @ 1:21 AM
✅
695kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Friday 9/18/20 @ 11:8 AM
✅
547kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Sunday 6/21/20 @ 2:18 PM
✅
883kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
Wednesday 6/17/20 @ 10:19 PM
✅
283kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 3:30 PM
190kj
83rpm
38%
17mph
Sunday 5/17/20 @ 2:19 PM
✅
572kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Monday 5/24/21
✅ 151 kj
Thursday 5/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 232 kj
Saturday 5/29/21
155 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 6/1/21
337 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 11/12/20
137 kj
Saturday 4/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 267 kj
Thursday 7/16/20
196 kj
Sunday 5/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 2/8/21
401 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Friday 9/18/20
202 kj
Thursday 1/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Sunday 6/21/20
594 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Wednesday 6/17/20
190 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Sunday 5/17/20
402 kj
Friday 5/15/20