Shake and Bake

Workouts

Saturday 1/21/23 @ 3:17 PM
324kj
86rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 10:33 AM
✅
376kj
77rpm
45%
19mph
Thursday 3/4/21 @ 11:4 PM
✅
458kj
88rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 8/20/21 @ 6:48 PM
405kj
77rpm
47%
19mph
Saturday 3/13/21 @ 4:25 PM
✅
792kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 8:56 AM
487kj
87rpm
41%
18mph
Thursday 7/16/20 @ 7:9 PM
✅
267kj
82rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 11:47 AM
210kj
89rpm
39%
17mph
Saturday 2/27/21 @ 3:22 PM
517kj
78rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:25 AM
✅
567kj
80rpm
47%
19mph
Thursday 2/25/21 @ 11:50 AM
✅
396kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:52 PM
271kj
78rpm
39%
16mph
Monday 2/8/21 @ 1:21 AM
✅
695kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:50 AM
616kj
81rpm
44%
18mph
Thursday 11/26/20 @ 8:29 PM
✅
574kj
84rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:54 AM
527kj
86rpm
43%
19mph
Friday 11/6/20 @ 11:51 AM
261kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:41 PM
✅
324kj
86rpm
47%
20mph
Sunday 6/21/20 @ 2:18 PM
✅
883kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:0 AM
710kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
324 kj
Saturday 1/21/23
✅ 376 kj
Thursday 1/19/23
45 min Power Zone Ride
Olivia Amato
✅ 458 kj
Thursday 3/4/21
405 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 3/13/21
487 kj
Friday 7/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 267 kj
Thursday 7/16/20
210 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 2/27/21
✅ 567 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Thursday 2/25/21
271 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 2/8/21
616 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 11/26/20
527 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
261 kj
Friday 11/6/20
✅ 324 kj
Thursday 9/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Sunday 6/21/20
710 kj
Wednesday 6/17/20