Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:23 AM
366kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:39 PM
✅
522kj
92rpm
41%
19mph
Monday 2/8/21 @ 1:21 AM
✅
695kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
602kj
90rpm
40%
18mph
Wednesday 9/16/20 @ 11:32 AM
405kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:0 PM
✅
410kj
87rpm
43%
19mph
Tuesday 6/30/20 @ 10:36 PM
✅
308kj
78rpm
50%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 2:31 PM
199kj
88rpm
37%
17mph
Sunday 5/17/20 @ 2:19 PM
✅
572kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:40 PM
420kj
87rpm
39%
17mph
Wednesday 4/29/20 @ 11:41 PM
✅
571kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/1/19 @ 12:0 PM
434kj
87rpm
39%
18mph
Monday 3/30/20 @ 10:35 PM
✅
440kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 5:0 PM
331kj
89rpm
39%
18mph
Friday 12/20/19 @ 12:48 PM
✅
276kj
77rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 2:21 PM
204kj
84rpm
39%
17mph
Thursday 5/2/19 @ 10:38 AM
✅
360kj
77rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/20/19 @ 5:6 PM
304kj
87rpm
38%
17mph
Tuesday 11/14/17 @ 11:41 AM
✅
204kj
74rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/2/18 @ 5:39 PM
155kj
82rpm
38%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 6/1/21
✅ 522 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 2/8/21
602 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Wednesday 9/16/20
✅ 410 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 308 kj
Tuesday 6/30/20
199 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Sunday 5/17/20
420 kj
Saturday 9/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Wednesday 4/29/20
434 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Monday 3/30/20
331 kj
Tuesday 4/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Friday 12/20/19
204 kj
Thursday 9/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Thursday 5/2/19
304 kj
Wednesday 2/20/19
20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Tuesday 11/14/17
155 kj
Tuesday 10/2/18