Shake and Bake

Workouts

Sunday 12/26/21 @ 10:22 PM
βœ…
200kj
82rpm
36%
16mph
30 min Spotify Indigo Ride
Denis Morton
Monday 1/24/22 @ 12:36 AM
154kj
77rpm
37%
15mph
Wednesday 2/3/21 @ 9:29 PM
βœ…
236kj
84rpm
42%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
165kj
79rpm
38%
15mph
Sunday 1/10/21 @ 10:26 PM
βœ…
223kj
83rpm
41%
17mph
30 min Reset
Denis Morton
Saturday 11/7/20 @ 11:46 PM
180kj
81rpm
38%
16mph
Saturday 1/2/21 @ 10:36 PM
βœ…
293kj
81rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/24/19 @ 3:5 AM
164kj
79rpm
37%
15mph
Sunday 12/27/20 @ 12:1 AM
βœ…
232kj
85rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:23 AM
195kj
85rpm
38%
16mph
Sunday 11/22/20 @ 10:15 PM
βœ…
459kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:50 PM
373kj
85rpm
36%
16mph
Wednesday 10/7/20 @ 12:50 AM
βœ…
347kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:5 AM
342kj
91rpm
36%
17mph
Friday 9/4/20 @ 10:9 PM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 1:27 AM
βœ…
360kj
85rpm
41%
18mph
Friday 7/17/20 @ 11:49 PM
βœ…
366kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/14/19 @ 5:17 PM
238kj
87rpm
31%
14mph
Saturday 5/2/20 @ 9:39 PM
βœ…
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 1:34 AM
266kj
84rpm
37%
16mph

Workouts

30 min Spotify Indigo Ride
Denis Morton
βœ… 200 kj
Sunday 12/26/21
154 kj
Monday 1/24/22
30 min Together We Ride
Robin ArzΓ³n
βœ… 236 kj
Wednesday 2/3/21
165 kj
Thursday 3/19/20
30 min Reset
Denis Morton
βœ… 223 kj
Sunday 1/10/21
180 kj
Saturday 11/7/20
30 min Queen Rock Ride
Denis Morton
βœ… 293 kj
Saturday 1/2/21
164 kj
Thursday 1/24/19
30 min Outkast Ride
Denis Morton
βœ… 232 kj
Sunday 12/27/20
195 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Sunday 11/22/20
373 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 347 kj
Wednesday 10/7/20
342 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Friday 9/4/20
βœ… 360 kj
Thursday 9/10/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 366 kj
Friday 7/17/20
238 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 283 kj
Saturday 5/2/20
266 kj
Friday 12/20/19