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Shake and Bake
alberthofmann
Oakland, CA
94 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
8
Beat alberthofmann
Workouts
Previous Workouts
Next Workouts
Saturday 8/26/23 @ 9:33 PM
70
kj
83
rpm
33
%
14
mph
15 min Low Impact Ride
Denis Morton
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Share
Thursday 8/31/23 @ 6:28 AM
✅
73
kj
83
rpm
34
%
15
mph
Tuesday 10/5/21 @ 5:43 PM
✅
473
kj
90
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/3/21 @ 10:20 AM
367
kj
84
rpm
37
%
16
mph
Friday 4/8/22 @ 7:43 PM
✅
340
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/6/22 @ 7:53 AM
252
kj
79
rpm
38
%
16
mph
Tuesday 9/28/21 @ 8:45 PM
✅
346
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 11:27 AM
268
kj
85
rpm
36
%
16
mph
Monday 6/7/21 @ 6:4 PM
✅
227
kj
81
rpm
42
%
17
mph
30 min Pride Reset
Denis Morton
View Class
Share
Wednesday 8/4/21 @ 12:55 PM
173
kj
83
rpm
37
%
16
mph
Thursday 7/22/21 @ 9:13 PM
✅
349
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/22/21 @ 8:2 AM
286
kj
88
rpm
37
%
17
mph
Wednesday 3/3/21 @ 6:18 PM
✅
780
kj
84
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:0 PM
618
kj
83
rpm
40
%
17
mph
Saturday 12/26/20 @ 1:6 AM
✅
311
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 7/10/19 @ 8:8 AM
301
kj
78
rpm
42
%
17
mph
Sunday 10/18/20 @ 1:2 PM
✅
336
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/17/20 @ 8:8 AM
291
kj
84
rpm
38
%
17
mph
Tuesday 9/15/20 @ 9:15 PM
✅
330
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 8:9 AM
299
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alberthofmann
Oakland, CA
94 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
8
Beat alberthofmann
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Denis Morton
View Class
Share
70
kj
Saturday 8/26/23
✅
73
kj
Thursday 8/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Tuesday 10/5/21
367
kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
340
kj
Friday 4/8/22
252
kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 9/28/21
268
kj
Wednesday 9/29/21
30 min Pride Reset
Denis Morton
View Class
Share
✅
227
kj
Monday 6/7/21
173
kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Thursday 7/22/21
286
kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
780
kj
Wednesday 3/3/21
618
kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
311
kj
Saturday 12/26/20
301
kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
336
kj
Sunday 10/18/20
291
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Tuesday 9/15/20
299
kj
Thursday 9/17/20
Previous Workouts
Next Workouts