Shake and Bake

Workouts

Thursday 2/25/21 @ 10:36 PM
398kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:30 AM
✅
470kj
78rpm
45%
19mph
Friday 10/15/21 @ 11:36 PM
367kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:59 AM
✅
463kj
78rpm
47%
19mph
Saturday 8/14/21 @ 8:49 PM
✅
381kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:43 AM
300kj
67rpm
42%
15mph
Saturday 2/27/21 @ 6:51 PM
540kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:13 PM
✅
700kj
79rpm
49%
21mph
Saturday 12/19/20 @ 12:57 PM
435kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
✅
642kj
80rpm
48%
20mph
Saturday 10/17/20 @ 10:40 PM
445kj
68rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 12:17 PM
✅
589kj
81rpm
46%
19mph
Saturday 10/10/20 @ 2:43 PM
467kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:12 PM
✅
612kj
80rpm
47%
19mph
Saturday 7/11/20 @ 3:21 AM
335kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/28/19 @ 1:47 PM
✅
415kj
80rpm
44%
19mph
Saturday 6/20/20 @ 9:27 PM
655kj
87rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
✅
957kj
83rpm
46%
20mph
Friday 6/5/20 @ 5:36 PM
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 12:57 PM
✅
405kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 2/25/21
✅ 470 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
367 kj
Friday 10/15/21
✅ 463 kj
Monday 10/11/21
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Saturday 8/14/21
300 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
540 kj
Saturday 2/27/21
✅ 700 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 12/19/20
✅ 642 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 10/17/20
✅ 589 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 10/10/20
✅ 612 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
335 kj
Saturday 7/11/20
✅ 415 kj
Saturday 9/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 6/20/20
✅ 957 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Friday 6/5/20
✅ 405 kj
Monday 9/2/19